Fear, worry anxiously, compunction, suppress, cut up rough, upset ……everybody's body inside, all have a map concerning emotion.These emotion not only bring mentally of variety, there is research pointing out, the person of above 70% finally also will suffer emotion"attack" of body organ."Cancer" relates to the grudge in long time, is often loved by critical person the arthritis, worry anxiously and pressure lead a general assembly influence appetite, fear easily nervous then, will cause to take off hair and ulcer ……these emotion- related disease, according to the statistics, currently already arrive 200 variety;In all on the sick list crowds, above 70%s all relate to emotion.The emotion is to bodily report to the police signal"people's a favourite word is "tired" now, the not only tired body is more worrying."The national second class mental state consults mental tutor, Shi Yi Tong, of teacher, head business enterprise in University of Peking to tell a reporter and exist pressure to let many people more and more the emotion turn, some emotion even oneselfs didn't realize, but the body early and early sent out "report to the police signal".She once ran into many cases like this:President Mr. Chen of some business enterprise in Guangzhou ,cheap sunglasses on receiving big work item to rise mouthful Chuang for the meeting, regardless eat what medicine also use no matter.The ulcer will keep on very for a long time and take a rest a like, relapse again while canning receive main category eyes next time.There is also 27-year-old Ms. Wang, after discovering that the husband has an extramarital affair, the menstruation stops short, all has no for a years to arrive on schedule and finally checks to get womb muscle lump."This is the body should arouse an abnormal performance after suffering important and mental wound, is also a mental state treatment the teacher often says of"heart body disease"."Shi Yi Tong says.When the human feelings clue changes, usually accompany with a series of physiology variety.For example the terror will let people's eye pupil become big, thirsty, perspire, the facial expression hair is white;But the emotion fall low or excesssive strain, the person will more and more dislike his/her own outlooking, feel how wear, how doll up all not and satisfactorily, then will discover that oneself's hair loves an oil, nose wing oil and feel vexed to emit sweat, even private parts secretion abnormality or have flavor.The Nanking brain spirit in the section hospital two section the director thank a life time even mean, no matter it is positive emotion or negative emotion, be placed in for a long time a certain emotion in not ability from pull out, have already influence to the healthy creation disadvantage.Different emotion to should the different disease particularly hire an emotion management at Asian the home association administration committee member of committee, Hong Kong government adviser Ling Kang Tong see, different emotion to should wear different body disease.For example fear, the worry anxiously will cause belly ache;Criticize, the compunction cause an arthritis;Suppress to cause asthma;The person who usually cuts up rough easily has halitosis and also loves the abscess of taking place;Fearing will cause car-sick and pain through."The stomach and intestines way is thought to is the organ that can express emotion most , mentally of intravenous drop's undulating them can know without consulting oracle."Reply Dan university subsidiary medium mountain hospital mental medical science section director's quarter set up a wood to tell a reporter, at all heart body disease in, the stomach and intestines disease is to rank the first, for example stomach ulcer and 12 intestinal ulcers, the world around had 10% people to once suffer from the disease in the whole life.The many people all have experience like this:A meet the condition of nervous worry anxiously the meeting stomach is painful or diarrhea;Time of big pressure basically cans not eats any more rice.The driver, police, reporter, and emergency call doctor Ke...etc. suffer from the proportion of stomach ulcer biggest.It secondly is a skin.To many people, strain the skin of head become itchy, fidgety scurf increment, sleep to turn around hair not and very wildly, also have fickle urticaria, eczema and Cuo the Chuang be an all likely to be result that the bad emotion brings over a long period of time.The third is an endocrine system.The female's ovary, mammary glands, the male's prostate gland is most easily subjected to impact of the bad emotion.The in great quantities clinical medical science research expresses that being small catches a cold, greatly arrives coronary and cancer and all has an inseparable relation with emotion.Be full of mental state antinomy, suppress, usually whole ill at ease and displeased of person, the immunity dint is lowly, usually catch a cold, a worried have a sore throat;The originator of a loan association pain, blood pressure of nervous person then heats up and easily causes a cardiovascular disease;The person who usually eats dirt's getting several rates of cancer is the ordinary people's triples.Three recruit to keep bad emotion of good emotion who all difficult avoid, key is how change it into good emotion, the experts taught everyone following three recruit:Traverse Kang Tong:Skill the center of palm of hand aim at a stomach department, skill the center of palm of hand toward pubic region and shut worthy of a look, slow-moving breath.Thanking a life time is even:The emotion of facing the pressure can not alleviate of time,mens sunglasses can adopt arms and legs to relax a method, namely and deeply inhale, then slow-moving exhale, the arms and legs muscle completely relaxs.Do several more rounds, until the attention is from the pressure this matter up be transfered.China medical science knowing cent of body medical science meeting the chairman of committee, Chinese medicine the Doctor of the university Yao of Shanghai give birth to a tutor and teach He Yu Min:"412 veins and arterieses adjust to manage a method"-four be match a valley, inside pass, foot three inside, hurtle four massages of acupuncture pointses too much, every day two, every time five minutes;One is with stomach type breath for lord of the basic Chi Kung toughens, every day two, every time five minutes;Two be regard two legs as principle of next squat down sport, every day once, every time five minutes.Can there is the function to adjust Chang spirit blood and alleviate to suppress Yu.
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