Want to ask a 103-year-old Chen Su Hua old man how to keep longevity and healthy body, her affirmation will directly tell you:Sleep nap.Have no disease painless she, the biggest a fondness for is a sleeping, can sleep for more than ten hours for a day."Had a meal, go to bed!"Yesterday noon, gave in the river northern big stone dam kindness to fellowmen old, mother-in-law Chen lets go of a bowl of chopsticks soon, start a gape connect sky, "the week is male" came to invite her punctually again.Because the daughter's daughter comes right away to visit an old man every several days and gives the staff member of old and another aged to all then call mother-in-law Chen as"grandmother"."Grandmother's body good, all all the year around didn't living however disease, and then eat sleep again."Mother-in-law Lu Tian Gui living with building always feel suspicious very much, after all the other people all say old man's nap is little, can her this rommate but can shout to greatly sleep every day.Does mother-in-law Chen exactly want for a day and sleep very for a long time?The protecting work Wu Zhong Wen are small and soft to calculate for a while for us:After bed at 6:00 a.m., wash Shu and have breakfast to take an hour, probably 7:30 or so old mans start going to bed,cheap sun glasses had been sleeping till around 11:00 to get up and prepare to have lunch;Afternoon 12:30 the beginnings immediately after sleep again and sleep till around 5:00 p.m.;Go to bed a rest punctually at 7:00 p.m.."Calculate down, wants for a day and sleeps for 18 hours"."Do not well isn't body in old man's house, activity inconvenience, have no can way go to bed?"Give a protecting of old the work negated this kind of guess clearly in Liu, the old man came to give old more than 3 year, don't almost and never once living what disease, occasionally infect by cold, also is to eat some cold medicine, soon like, "she is aer lot of than here small lead her old man's body run about much better also convenient".The cleft that doesn't go to bed, the old man likes to seek other old men to shoot the breeze, although it is said listen to dint not very good, old man still keeps having already said to smile ground each time, "however, she usually and the other people's dialogue is all each to say each".Mother-in-law Lu Tian Gui who lives together one room introduces, this 100-year-old old man liked to dream while going to bed.Sometimes suddenly climb from the bed at the midnight, repeatedly shout her to hurriedly put away package, the side says that the side packs own baggage:"Hurry up to hurry up, a lot of thief's child's sons."Is some kind of after making Teng, her just discovering is a do-it-yourself an evil-foreboding dream, after said from smiled some kind of again take out baggage to put like.Daughter's daughter Qin Min comes right away to call on an old man every several days.She says that the grandmother's health condition is usually all very good, hardly gets sick, like a sleeping, and sleep quality after being getting old pretty high.Sometimes carelessly chase she noisy awake, the old man is like a similar whole body of kid indisposition, "all say old still small, isn't old man's age old, also sleep in similar to the kid demand long time hey?"Expert's ordering to review to love to sleep has never related to a northern area Bo Ren hall of river with longevity Chinese medicine health high class in the management center manage a big iron old man of teacher soup to like to go to bed and go to bed quality Gao, reflect an old man's mindset from an on the side good, the all things sees open, don't thought burden.Spoke from the Chinese medicine angle, this was to grow quiet keep, rest and restore energy, the absolute being didn't spread but the form gathered, very important to healthy longevity.But longevity not heel time of sleep the length become direct proportion.Mother-in-law Chen thus loves to sleep to belong to an example especially, is more unwell than extensive mimicry of the public.Old man science sleep every day time, should keep between 8 hours-10 hourses.Had better be an action to combine and keep ample sleep, and want to exercise more, loosen mind and body and live with a good mindset future life.The old people go to bed to have ten taboos:Hate thoughts and feelings 100001000, before sleeping have to the quiet mind think to sleep, can not worry to vex a matter;Hate to have no Zhen to keep a leg;Hate Gao Zhen Ruan's bed;Hate sleep shortage;Hate Zhang Kou breath;Hate to sleep medium endure then;Hate to sleep front strenuous exercises;Hate to lie on the back a sleeping posture;Hate to sleep aweather;Hate the satisfied food of drinking alcohol.Mother-in-law Chen health recipe breakfast:A bowl of gruel or copy hand, noodles+a egg.Chinese food:Two the Huns are one vegetable+half bowl rice+a bowl of broth.Dinner:It is as just about as lunch.The health of mother-in-law Chen through 1, the life contain regulation and have a meal to go to bed punctually punctually.2, don't be fastidious about food,Mens Carrera Sunglasses often the years all regard simple fare as principle, the Hun vegetables all eat.3, the all things want to protect to entertain optimistic, tolerate of mindset, not fussy about every detail gain and loss.Mother-in-law Chen Zu generation average life parents:Father 60 many year old, mother 50 many year old, all housebound die.Grandparents:All great-grandparents about 70 years old:Not known average life:60 years old
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