Can let you more healthy"bad habit"

Soliloquize, stretch and yawn, stand to have a meal ……be often thought by people to isn't good and ill-mannered bad habit, people also avoid developing these"bad habit" as far as possible.But, you whether knowing some"bad habit"s is pretty good, often bring our health unexpected effect.Underneath tells you 9 pretty good"bad habit"s.1.Soliloquizing is depressant to oneself, and increases a sense of security, can adjust the thoughts and feelings of mess, particularly in the strain, weariness from overwork, mean to say what say what,cheap sun glasses will feel easily pleased like this.2.Zhang Kou sings to make the muscle of breathing the system get toughens actively, its function bears comparison with athleticses, such as swimming and boating...etc. to toughen.Moreover, singing can also ease melancholy emotion.3.Often stretching and yawning will arouse whole body stronger constringency of the big part muscle, in the middle of keeping on several stretching and yawning of seconds and acting, a lot of bloods for silting up were consumedly rushed through to have second thoughts, can increase amount of blood thus, improve blood circulation.At the same time, can also take some discards in the muscle, get rid of a human body thus tired.4."Gao Tai Gui's leg""Gao Tai Gui's leg" looks like coarse, but the medical expert studies to think and be a person's legs to lift high after heart, the blood of the feet and leg department produces a reflux and stretch tight for a long time tight all of the legs are relaxed, be advantageous to preventing and curing the legs varix, at the same time the blood reflux of leg department arrive lung department until heart is consumedly advantageous to a heart lung health care.5.Stand to have a meal a medical science house the research enunciation is to the dining posture of world-wide locations different race and stand most science, sit type time, but squat down next and the nottest scientific.People mostly adopted a sit type while having a meal, mainly because the work is tired, but sit type most the feeling is easy.6.Drink soup to drink a little amount soup first before rice before rice, good sport is ex- to do to prepare an activity similar, can make the whole digestive organs live to move, make to digest gland to secrete amount of foot digestive juice, for take a meal to work well preparation.Well develop digestive organs function at the same time, make it naturally gets into work status and eats future reunion to feel comfortable.7.The love eats a cold food scientist to think,MLB hats lowering the body temperature is mankind to lead to long-lived road.Eating a cold food is similar to the swimming, cold bath, can make food calories balance, keep cool head, can have the function to lower body temperature to some extent, prolong life span.8.Take off clothes but sleep undressing but sleep can a little bit well the cancellation body is tired, make each organ of body all get a good rest.9.Get up not and immediately fold be come together into a huge miscellaneous pollution source because of the human body skin scraps, sweat liquid, and waste gas...etc., if get up behind immediately fold a quilt, these harmful materials easily stay in the quilt.So in the morning get up should open a window first, spread the underneath side of a quilt dynasty outside and in a short while, let the humidity, air send forth naturally.The favour finishes another household chores, then folds quilt.(Responsibility editor:Luo beautiful Ping) see more:Watch out for 10 side effect of daily food
Sleeping less more than 2 hours to get in touch with sunlight is more healthy