Healthily lead big year of"eat" up and pay attention to much

The night of New Year's Eve, flourishing New Year's Eve dinner bringing in the new year faces lately, although it is said is a reunited whole family starting point, make many people greatly drink to open a for greatly eating of Chinese New Year 7 dayses.New Year's Day wants to eat very surely right, but how edible does the fully enjoy eat health again?The opinion that synthesizes several experts here does an all-directions hint for you.The New Year's Eve dinner eats to steam vegetables more for New Year's Day, each per family had enough chicken duck fish.Suggest everyone here, can change to boil to make a method for a while, much and up order to steam vegetables.The truth is very obvious, this method not only kept original shape,baseball sunglasses juice and original favor, used oil also few, suit to observe a festival very much of"fish life".Take to do wing to say, can in advance use the knife rows three knives on the wing and use to anticipate wine, salt, pepper and light soy sauce Wei up, these fresh salty flavors that adjust to anticipate will permeate into from the blind sides of edge of knife.Then in spreading container bottom mushroom, chestnut, or put some taros, Wei the good wing code put in the top, last steam all right for 20 minutes.New Year's Day even wants to drink more water to eat in New Year's Day affirmation will compare peacetime much, and again mostly Gao Tang, Gao fat of food, therefore even want to drink more water, because can promote like this the metabolism in the human body, accelerate the row of garbage inside the body to get empty.Observing a festival an affair is moreover complicated, person's bearer go toward, more difficult have consciousness to drink water, the ordinary people are all thirsty to not go to just drink one cup.Remove to take humidity from the food in fact, the person has to promise to can drink enough 1200 milliliters of drinking water every day.Therefore, can at at hand up put a cup at any time, have a little bit a spare time and then drink two people.Social parties the every variety vegetables eat at 1:00 ignore how social parties rice is important, the healthy body is the first.For true brush-off not of dinner party, should eat less 1:00 as far as possible first, the every variety vegetables eats one chopsticks enough, particularly is an animality foods, such as chicken, duck and meat...etc. to want to avoid a surfeit, otherwise the human body presents acidity physical endowment, easy tired.Must chew thoroughly and eat slowly moreover, eat more vegetable possibly, the ratio of Shu Hun controls at 3:1-4:1, this even if the fat eats Be getting more, also can eject a body with the meal fiber in the vegetable.Fruits' eating according to the physical endowment is the important assistant who eliminates food and eats some fruits for an hour before rice and have much of advantage to the body.The choice of fruits in fact can also vary from person to person.The banana then had better choose a banana, can smooth bowel, sense of right, impaired digestion of person the after meal come to one to have benefit.In addition, the west fruits, such as You and orange son...etc. imply abundant vitamin P, the heart cerebral patient might as well eat more.Don't suggest to eat a persimmon, Liu lotus while celebrating the New Year, these two kinds of fruits contain amount of sugar all higher;The grape, pomegranate also probably isn't very fresh, suggest to avoid eating as far as possible.The snack fully orders a hawthorn slice the hawthorn flavor is sour and sweet, sex tiny, used for opening stomach to eliminate a food, turn Zhi to eliminate to accumulate, live blood to spread Yu and turn phlegm to go spirit,cheap sun glasses to the treatment carnivorous Zhi accumulate specially and effectively, therefore, eat more some hawthorn slices, fruit Dan the skin is all very quite good choice, the in home had better often have.Really popular small food when nut was also a year stanza.The almond helps smooth lung to stop coughing, the walnut can get rid of cold, chestnut strong sun, certainly, one small Shao is all right, and must choose every day non- salt.As for dried melon seeds and peanut, although is also celebrate the New Year essential small food, also want to bear in mind, the south dried melon seeds contains oil than the sunflower son less and more healthy;The peanut calories is the highest, never be more than 10 every day.

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