Everybody hopes to make use of the minimum resources attains the biggest purpose, the food is also a path that we usually make use of.The many people are all just wanting how regulate through a different food, attain the purpose of health.In fact this method isn't difficult, as long as you shine on an underneath this is several to recruit to do, care effect astonishing.The common saying says:Food is god to the people.Let so we from"eat" a beginning.Drink a few soup first to drink a few soup first before rice before rice, lubricate a mouth cavity esophagus for a while, can prevent°fro dry hard food stimulate digest way mucosa, after being advantageous to take a meal alimental dilution and agitation, promote to digest absorption.And the empty stomach drinks soup, soup juice can be even in the small intestines to scatter, nourishment material very easy absorbability.Is contrary, after meal's drinking soup is a kind of have Sun health of eat a method, soup not only will the dilution have already been mixed good food Mi by the digestive juice,cheap sun glasses also will dilute the stomach acid that food digest needs, influence digest.Having meal of exactitude sequence should be:Fruits after the soup, green vegetables and rice, meat and an hour.Cook strict control to measure salt with the salt is the demand of the most basic life, but need to be measured is also limited, super the quantity then will cause the high blood pressure artery harden to wait disease.World Health Organization suggests that a day a person absorbs 6 grams of salts, but currently our country residents' table salt absorb to measure of the average value is the suggest quantity of 1 times above.So, must fist the salt Shao in the your hand.Ten thousand against will put monosodium glutamate monosodium glutamate currently still have controversy of adjust to anticipate, exactly want to put?Emphasize a natural healthy age at this, promote food to keep a juice original favor possibly.In fact, as long as you can cook a flavor with originally true food, they all will be fresh the United States matchless.Cooking a food to often add vinegar vinegar to imply 20 remaining to grow amino acids and 16 kinds of organic acids is a kind of seasoning with healthy nourishment and health food, it is still bacterial natural"cutthroat".Put some vinegar while cooking, can make the chemistry structure of the water-soluble B clan vitamin and vitamin C in the food become stable, not easy be broken because of cooking, can have no various vitamin in the food machine salt and trace element to a little bit completely protect to stay.Noon the walnut peanut sunflower son Zhen sub- pine nut of a nutlet chestnut etc. nut, enrich to contain sour flaxen sour etc. of second oil to be good for healthy fatty acids, help the body growth and physiology to regulate, may also defer decrepitude.In addition, because of there is hard shell outside the nut, we need not be worried that the agrochemical remains to wait a food safe problem.The deep color vegetable wants to eat more deep color vegetable to mean vegetables like deeply green and red and orange and red purple red black,etc.In 《Chinese residents meal guidebook 》 in the latest edition, suggest in the vegetable that the adult eats every day, the deep color vegetable had better have a half.The height that judges vegetable nourishment value, mainly is see the vitamin trace element that it contains and to human body beneficial live composition of how much.The scientist discovers that the color of vegetable is more deep, its nourishment value more high;The color is more shallow of its nourishment be worth of more low then.Eating meat has to choose shallow color meat the meat is basic to is divided into 3 types:Rear the meat birds meat marine products.The former can be called red meat, empress both can be called white meat.Rear meat Gao egg white Gao fat;The birds meat marine products high egg white low fat.But DHA and EPA that exist in the seafood fish and the molluscs, extremely beneficial to human body health.So constitute for the nourishment to say, rather two legs of four legs(Xu Rou) of(birds meat), two legs of not equal to have no leg of(marine products).Rise early one cup vegetable and fruit juice you know for a day,baseball hats inside when drinks water a fruit had better?The answer is:Morning.The morning drinks water a fruit to be advantageous to nutrient absorption most , more and hereafter the effect more gives discount.So, why want to squeeze into juice to drink?Because our stomaches are taken about an hour to digest fruits, if squeeze fruits into juice, takes 10 minutes then just then ability be been all absorptions by the small intestines.Squeeze vegetable fruits juice because they belong to the food of nourishment likeness and all for example contain a great deal of vitamin and a little amount mineral, but don't exert a homology again, combining to arrive nourishment will enrich more.
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