The Chinese Chinese medicine science, hospital hopes the city Chinese medicine hospital orthopedics pair director's doctor Zhang Xing Ping say:"The leg twitch is really people's one big harassment within daily life, in fact not only will take place just in the sleeping, cold sky of outdoors activity, swimming also often take place.Especially behind 2 kind, break out to even have let the machine body get hurt or endanger life of possibility, don't with the light heart."Zhang Xing Ping explained, the leg twitch was a kind of constringency that the muscle is stimulated by mightiness but takes place in fact, general calf and the muscle of toe convulse the most familiar.So, people why does the meeting leg twitch?The first, cold stimulate.The second, tired, sleep shortage or take a rest excessive cause partial acidity metabolism the outcome pile up and arouse muscle spasm.The third, sleeps posture not good,best sunglasses lie on the back such as the long time, make quilt press in the instep, or the long-term Fu lie, the instep arrives on the bed, forces some muscles of calfs to be placed in to absolutely relax status for a long time and arouses the muscle"passive crispation".The fourth, the nerve is stimulated, may arouse because of cervical vertebra or waist Zhui problem."This a few reason arouse of the twitch is basic homology, have no obvious differentiation.Recently, the 《Kang Jian 》 magazine in Taiwan cites that the Li new hospital in Taipei exercises sleeping the standpoint of medical center rehabilitation section doctor Lin Song Kai point out, leg twitch, may also because the electrolyte in the body is out of tune and lacks calcium, the humidity runs off too many causable of, may also relate to the pathological changes of some Medicine diseases(if A reduces) or the medicine side effect(take some decline to press medicine and cholesterol-lowering medicine)s and the nerves at the same time.Therefore he suggests, can drink sport beverage or thin brine of one cup dilution before sleeping, at the same time sleeping want to notice to keep warm.However, if because the electrolyte is out of tune and lack calcium, the nerve incitement waits a causable twitch, usually can't just on the leg feet, occurrence's body other parts may also appear, and also again and again go into action.Consequently remind everyone, meet this kind of circumstance, should cure in time.Once sudden twitch, Zhang Xing Ping thinks and alleviates a method or massages to take place convulsive part most directly and use the thumb and rest of another side hand 4 is made an effort to match, from up arrive descend again and again managed to suffer from limb calf after the side muscle is several minutes.The medicine department university in Hebei subsidiary Chinese medicine hospital in the province Chinese medicine bone harms the section farmland Wei the wise ruler term the doctor then recommend, can namely pull a toe toward the its function dint contrary direction with"do exactly the opposite it", and insist for more than 12 minuteses, can immediately yield results.Is concrete to come to say, such as calf behind of muscle twitch, can simultaneously pull a toe to make sole Qiao rise, stretch to keep a knee joint at the same time;Such as calf front muscle twitch, can suppress sole to make an effort to pull to bend a toe.Can descend ground to take a stroll after, counteract to suffer from before the leg the Deng ground in Zhang, make ache disappear.Should to"leg twitch" should also"defend Be suffered from to not yet".The farmland Wei suggests to drink more bean milk Kobe beef milk clearly and eats more foods with amount of calcium Gao like vegetable meat,etc;The sky wears more clothes after being cool, sleeping attention the calf keep warm.Before sleeping the hot water steeps the feet combine to notice a sleeping of posture.At the same time, can also massage cave(the rhombus of the area hollow horizontal line after the knee exact center place) in Wei, put another the side hand middle finger finger tip the cave is in the Wei of suffering from the limb,womens sunglasses the thumb puts in the Bin bone above and appropriately make an effort to crumple by 0.5-1 minutes;The sun Ling spring cave(the knee is inclined under, calf outward Fei bone small head slightly front hollow medium), points thumb the stomach put at with the side suffer from the limb sun Ling spring cave up, rest 4 attaches at the calf and makes an effort to press to crumple for 0.5-1 minutes appropriately, ameliorable blood circulation, particularly take care of to use to the middle age and old people.
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