Majority of city persons all keep such a habit, that is the breakfast, lunch to literally eat, but dinner on a large scale bad repair.Get off work according to 5:00 p.m. to compute, return to in home with an hour, again Be with an hour carry on buying cooking, is also say, 7:00 p.m. starts to eat time.Horary dissimilarity and the far near difference of the journey according to getting off work, probably this rice orders to also advance or postpone.You may ask and has supper to have relation with time?The answer is affirmative, having dinner not only have relation with time to fasten, and with eat how much, eat to have everything near concern.Underneath we come right away health of seeing the dinner to eat a method:(1)For dinner eats little sleep well compared with the breakfast, Chinese food, the dinner is proper little to eat.Had no other activities because of after the dinner, add again it ask a little bit late while taking a meal, if eat excessively for dinner, can arouse cholesterol's heating up, stimulate liver to make more low densities and the lowest density fat egg white, induct artery hardening;Over a long period of time dinner over satisfied, again and again stimulate insulin to in great quantities secrete,baseball sunglasses usually result in the insulin B cell's crocking up in advance, cover up thus the root of all evil of diabetes.In addition, dinner over satisfied can make stomach drum bulge, bring oppression to surroundings organ, the organs, such as stomach, bowel, liver, Dan and Yi...etc. will deliver an information to the brain in the nervous work of after meal and arouse a brain active, and spread to the brain skin layer other parts, induct to suffer from insomnia.Therefore, want to make oneself sleep comfortable and early the sleep , so, should control the weight of dinner as far as possible.(2)Time of the dinner has been already paid attention to, proper early should not late mostly homely dinner time at around 7:00, the person who also have never goes home and has supper, after getting off work start"social parties" of everyday, food and drink a few hours, just the Tian wears belly and sway body each return to each house.The person who has already worked overtime to sit up more puts the dinner and the midnight snack together and goes to bed right away after finishing eating.In fact these not good habits will arouse a lot of diseases.Generally speaking, have meal behind are human bodies for 4-5 hours of the row calcium high peak expect, but by this time have already gone to bed and fallen asleep according to the life habit of most people, hence cause and wet a liquid and stay and wet road in urethra, urine bladder, urethra etc. in, can not in time eject in addition to body, cause the calcium in urine continuously increase, easily deposite down and form small crystal, as time passes, the gradual extension forms calculus.So, dinner health expert suggests, of the best time should be at 6:00 p.m..(3)The dinner satiates with eating disease much science research express, dinner eat a great deal of meat, egg, milk etc. Gao egg white food, will make to wet medium calcium quantity increment, on the other hand lowered the calcium in the body to store, induct child rickets disease, nearsighted and medium old-age bone soft of teenager;On the other hand wet medium calcium density Gao, contract the possibility of wetting road calculus disease meeting consumedly exaltation.Absorbing protein is moreover excessive, the human body can not absorb and then will be been detained to a bowel way in, will change in character, produce ammonia, hydrogen sulfide etc. poison quality, stimulate bowel wall to induct cancer.And shoot person excessive fat, also make blood fat heat up.Therefore, nourishment expert suggests, dinner had better with contain the light food of fiber and carbohydrate is lord, because carbohydrate food can in the human body more born sera are plain, develop a town quiet tranquilize the nerves a function, even contribute to sleep.(4)After meal as far as possible takes a meal less many people and likes eat some fruits, sweetmeat or is to fry in oil a food after dinner, regard as the snack to these and watch television while eating, in fact, this kind of is habitually more disadvantageous than digest.And someone likes to drink alcohol while having a meal, this is also the bad habit, because excessive alcohol on night ask will obstruct metabolism, because of alcohol of the incitement stomach can not get a rest and cause to sleep not good.Therefore, the dinner don't eat as far as possible behind to make the food well digest and lighten appetite burden.See, have dinner to have much of to pay attention to.It is similar to breakfast to have to the healthy bodies to close an important function.Aim at majority of be still getting off work at 6:00 p.m. working of road one clan to say, if the way home distance is far, very may before returning non-arrival house, the stomach has already beaten drums and gongs, so, you can eat some thing in advance while getting off work, for example a bit of cake, bread or fruits, with the hungry feeling of the decrease stomach, so after you returned to a house, will control the amount of dinners very naturally, eat thus more healthily.Health is small healthy expert's suggestion for sticking a private:8:00 p.m. after,cheap sunglasses had better not again eat any thing, drinking excepted.The high strength is used the person of brain to need to add over a long period of time the alkali of Mao Dan to strengthen memory.Therefore, recommend to a nourishment dinner recipe of the mental work:100 grams of fishes or vegetable that steam Ji burn bean curd, 200 grams of cold celeries or spinach, nests head of corn noodles, one small bowl of seaweed soup(don't add shrimp skin) or a bowl of purple rice gruel.
see more:How to arrange the exercise for breakfast
Drink more water eat more vegetables can also go to bad breath
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