BE who is stealing your health

In the daily life, many people often have exclamation like this:Although oneself has already increased a health care to toughen number of times, make up deficiency to sleep time and match abundant food, but the body still keep being threatenned by the disease, need to be considered at this time is be not have already stolen you inside your body healthy burglar is playing tricks.So, is who at play the role of"burglar"?The computer "steal"s to walk the vitamin A reason resolution:In a row toward a computer to work for more than 3 hours, see a nerve cell and then will lack vitamin A, because it exposeds to light with retina directly related.The expert is advice:Take to reunite vitamin, can add lost vitamin A, and can provide can convert into the β -carotene of vitamin A when the vitamin A lacks, and vitamin B,womens sunglasses and vitamin D...etc. with see nerve health related vitamin.The alcohol "steal"s to walk the vitamin B1 reason resolution:The alcohol wants to metabolize as usual in the body, have to have the vitamin B1 participation of amount of foot, therefore in great quantities the alcohol will result in the vitamin B1 inside the body supply not enough.If don't add in time, will enlarge alcohol's harm for the liver and the brain nerve and lack to even cause a heart pathological changes over a long period of time and endanger life.The expert is advice:A great deal of alcohol takes a compound vitamin behind, since the vitamin B1 that can add to lose, can also provide maintenance liver and brain nerve health need of other various vitamins.The cigarette "steal"s to walk the vitamin C reason resolution:The tar in the smoke waits harmful composition will a great deal of loss vitamin C.According to the statistics, absorb a smoke to consume 25 milligrams of vitamin C around each time;If is passive to smoke cigarette, exhausting of vitamin C the quantity is larger, even be up to 50 milligrams.The expert is advice:There is the food to smoke a habitual person to eat more the vitamin C contents like tomato,etc to enrich everyday.If be placed in the passive smoker in the smoke over a long period of time, then had better take 50 milligrams of vitamin C supplement to come from my protection every day.Sport "steal"s to walk the vitamin E reason resolution:Exercise process in, the human body needs more energies, the taking of oxygen quantity and consumption all increases and then causes the free radicals inside the body become a proportion to increase, most can attain peacetime of 4 times.The body has to be consumed a great deal of antioxidant quality vitamin E to repair to come out more of free radicals.The expert is advice:Take just the right amount of vitamin E supplement after the great strength exercises.On top of that, the vitamin E has easing a muscle is aching, the prevention organ is aging, prevention and cure chronic disease of function.The Gao, low temperature "steal"s to walk various vitamin reason resolution:The vitamin C needs to participate in a machine body body temperature to regulate, therefore consumes water-soluble vitamin, such as, increment, and vitamin B, and vitamin C...etc. and then in great quantities eject with the sweat liquid under the heat environment.When temperature was very low, the adrenal glands hormone secreted to heat up, the depletion of vitamin A, vitamin B, vitamin C, and vitamin D...etc. also increases.The expert is advice:Take to reunite vitamin, especially the body temperature regulates a weaker person of mechanism to even want to notice to change in the air temperature big add vitamin.Coffee "steal"s to walk calcium reason resolution:The caffeine will fuse the calcium in the skeleton.According to the measurement, every day coffee drunk more than 2 cups after, each time drink one more cup will result in 8 milligrams of bone calciums running off, enlarge to suffer from the danger of bone soft.The expert is advice:Eat more bean etc. contain the food that the calcium enriches,MLB hats or replace coffee companion with the milk when every time drinks coffee, can also just the right amount add a calcium slice.The antibiotics "steal"s to walk normal germs reason resolution:The antibiotics will also kill in the process of killing to the germ some inside the body to health beneficial germ, particularly digest way and normal germs of the urinary system, make the stomach and intestines germs inside the way out of tune.The expert is advice:At take antibiotic drink one cup yoghourt period everyday.The double Qi rod bacteria contained isn't original in the stomach and intestines way to the germ, can ease antibiotic side effect, help the food to digest in the yoghourt.

see more:Spring from start to yawn health

Sitting do see health each youdao lie down