Use a computer before sleeping 5 great the harm wait you

All day long nervous busy work, the body was still already very exhausted, but had a lot of persons to just before sleep need to use a computer.You know, before sleeping use a computer will bring you underneath of 5 big harm?Don't you still know a health care?To busy office worker, particularly male, they the supper future reunion choose after the person whom the computer is ex- to work overtime, has likes to go to bed to put notebook on the leg;A little bit another persons then like just before sleep to write his/her own blog, chat or play games on the computer.These way of doings will bring health disadvantageous influence.Endanger an and cause sleep obstacle under the normal condition, people's body temperature daytime Gao but night are low, two difference in temperatures greatly then easily acquire depth sleep.If the activity that just before sleep uses computer, bright monitor and switch procedure will have strong incitement to eyes and the nervous system and break body temperature variety regulation,new era snapback hats it makes originally should the body temperature lowering is placed in opposite and higher work status, then influence sleep quality, even appear to suffer from insomnia, dream much etc. sleep obstacle.So, should stop using a computer for 2 hours before sleeping, don't put products such as computer, television or cellular phone etc. in the bedroom, construct a pure sleep environment, can steep feet or drink one with the hot water before sleeping glass hot milk sleep by easing bad symptom. Endanger two, radiation's easily inducting a cancer computer radiation pollution will influence the circulatory system, immunity of human body and grow and metabolize function, severity of also induct cancer, and will accelerate the cancer cell of human body to propagate.Endanger three, the influence grow the system of growing of system influence people the performance mainly lower for the man sperm quality, the pregnant woman occurrence has a miscarriage naturally with baby abnormal etc..Endanger four, influence the cardiovascular system performance of cardiovascular system influence people as heart palpitates and suffer from insomnia, part of female menstruation mess, once moved slowly, the heart fight amount of blood decrease and Dou the heart lead not and together, white the cell decrease, immunity function descend etc..Endanger five, influence the visual system have the bad influence on people's visual system, because eyes belong to the sensitive organ that the human body radiates to the electromagnetism and lead high electromagnetism radiation pollution also result in the influence on visual system.The main performance descends for sight and arouses cataract etc..discount sunglasses ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Since morning movement for health points