Use a computer before sleeping 5 great the harm wait you

All day long nervous busy work, the body was still already very exhausted, but had a lot of persons to just before sleep need to use a computer.You know, before sleeping use a computer will bring you underneath of 5 big harm?Don't you still know a health care?To busy office worker, particularly male, they the supper future reunion choose after the person whom the computer is ex- to work overtime, has likes to go to bed to put notebook on the leg;A little bit another persons then like just before sleep to write his/her own blog, chat or play games on the computer.These way of doings will bring health disadvantageous influence.Endanger an and cause sleep obstacle under the normal condition, people's body temperature daytime Gao but night are low, two difference in temperatures greatly then easily acquire depth sleep.If the activity that just before sleep uses computer, bright monitor and switch procedure will have strong incitement to eyes and the nervous system and break body temperature variety regulation,new era snapback hats it makes originally should the body temperature lowering is placed in opposite and higher work status, then influence sleep quality, even appear to suffer from insomnia, dream much etc. sleep obstacle.So, should stop using a computer for 2 hours before sleeping, don't put products such as computer, television or cellular phone etc. in the bedroom, construct a pure sleep environment, can steep feet or drink one with the hot water before sleeping glass hot milk sleep by easing bad symptom. Endanger two, radiation's easily inducting a cancer computer radiation pollution will influence the circulatory system, immunity of human body and grow and metabolize function, severity of also induct cancer, and will accelerate the cancer cell of human body to propagate.Endanger three, the influence grow the system of growing of system influence people the performance mainly lower for the man sperm quality, the pregnant woman occurrence has a miscarriage naturally with baby abnormal etc..Endanger four, influence the cardiovascular system performance of cardiovascular system influence people as heart palpitates and suffer from insomnia, part of female menstruation mess, once moved slowly, the heart fight amount of blood decrease and Dou the heart lead not and together, white the cell decrease, immunity function descend etc..Endanger five, influence the visual system have the bad influence on people's visual system, because eyes belong to the sensitive organ that the human body radiates to the electromagnetism and lead high electromagnetism radiation pollution also result in the influence on visual system.The main performance descends for sight and arouses cataract etc..discount sunglasses ?The human body should not have of sound:Hiccup to break wind?Does the health wonderful square make the woman more healthy in spring?Does the left eyes twitch wealth right eyes twitch disaster face nerve do mischief?Take advantage o much younger go to bed a careful modern over the Lao dead?Do eyes send out 10 kinds of signals while getting sick?Do 16 living habits make you younger?Does the nine greatest signals allusion conceal in the disease of body?Wash hot bath to have harm before going to bed

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Since morning movement for health points

The expert announces to public the heart health care of different crowd Shu

There is a wise man in thou Greece once say, the personality decided destiny.To disease, personal be engaged in of occupation, may also decide destiny.There is Epidemiology survey that point out, the outbreak rate of the coronary of different occupation is also different, "sometimes we read a check report and chatted with sufferer two, can know they is stem what of."The words that reply a Dan university subsidiary medium heart pipe room Fan in mountain hospital ice pair director confirmed an occupation relationship with of heart attack further, this, we invite an expert to tell you, you are engaged in of work, leaving the coronary is near is far?How can we decline to the risk lowest and work well to prevent°from a caring in time? Is long to sit little moved representative's occupation:Driver, public official the beginning of this year, by the name of Lin Nan Zhen of male handed over driver to move whole China, he that in hour of danger a feet brake avoided personnel's dead and injured,new era caps but he abrupt death empress again don't can wake up.In people's sob not already at the same time, clinical up also discover, the driver is the high Wei crowd of coronary.Probably Lin Nan Zhen's coronary artery before has already appeared a problem, or occasionally some symptoms, but don't care, finally bring about tragedy.The expert is analytical:The coronary is an and life style closely-related disease.The modern people live a condition more and more good, the life style changes of the firstly is to eat much, like, but the activity quantity is obviously little, go out and then take bus , enter upstairs elevator, do laundry to have a washer, sweeping the household chores can invite for an hour, work, result cause from here, is fat increase day by day.This will give our afferent"add", time is getting longer, the heart will go wrong.The particularly full-time driver, office text member and public official are "being long to sit" main force, the risk of heart attack is very high.There is survey that suggest, 40% occupation personages are quiet interests to transact, be up to 70% occupation personages become accustomed to more long sit immovable life style.Suggest:Sport can improve coronary artery blood quantity and promote a myocardial to provide blood and provide oxygen ability.Everybody's interest is different from the physical strength standard, to most people, the most safe, effective of sport is on foot, insist walking every day 10,000, or walk an hour, feel tiny to perspire then.The swimming is also a quite good Aerobic, can have rhythm ground to toughen each part of whole body.Be like driver, this crowd, probably hard exclusively take out time to toughen, that wills fight for the opportunity that everything can make use of,best sunglasses takes advantage o work blank on schedule to get off to walk and goes home to go upstairs as far as possible and doesn't sit elevator etc..Anxious trueer type represents an occupation:Police, teacher 2011 the beginning of the year, protect to settle city a 35-year-old police, suddenly feel chest a pain and be depressed while working.Go to hospital to seek medical advice, discover its coronary artery three pathological changeses, the narrow degree is more than 90%.But Liberation Arm a set of data of 254 announcements in the hospital suggest, police because the personality is anxious, too more true, heart attack Gao Fa

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The sleep out of the beautiful colour nostrum

Nine health lately say:Don't drink water after brushing teeth

Don't sleep over the weekend lazy feel, don't drink water after brushing teeth, like infant breath ……recently, British the top-class healthy expert released some new looks and overturned traditional of healthy principle.They think that if develop as follows healthily habit, so England will be able to rescue 2 myriad people lives annually. Don't sleep over the weekend lazy feel England east be willing to have a headache especially clinical expert Anne virtuous Lu in professional nursing center?Way Doctor Sen said that migraine's doing not call to is "having a headache over the weekend", because it is usually taken bad on weekend morning.Suddenly changing a sleep habit will then cause hormone's being out of balance towards being responsible for hormone balance in the brain of next Qiu brain formation vehemence pounding at, and cause a headache.Sleep lazy feel will miss breakfast, result in food mess.Eat seven every day colourful gold Si in food London be expert from dietetics in hospital second to be?The plum is virtuous to mean,best sunglasses grow a color to represent different anti- oxidizing agent and nourishment each time of composition, eating each color food can make the nourishment repair with each other.For example, the vitamin C in the fruits contributes to the absorption that strengthens a human body to iron in the greenery vegetable or the red meat.Standing on one foot while brushing teeth British Lai Si especially the city vertebrate finger press treatment expert and the ergonomics adviser Di Mu?Admire to slice man to mean, while brushing teeth list the leg stand, contribute to toughenning deep core muscles of bellies and protect back.Concrete action:A hand brushes teeth, anti- fall to the ground independence to the leg, keep for a minute, then change another a lay particular emphasis on to reply same action.Don't talk on the wine table British orchid of work opens Si the university organization psychology especially professor card benefit?Ku Po suggests not to want solution problem on the wine tabling.Usually the social parties not only ruins body, driving after drinking several rates of a danger is also larger.Drink cup tea and exercise together with friend, customer is the best way.Can wear London to tread Tai and carriage to study expert's west of center to receive every day with shoe?Ke Si Tan means wearing high-heeled shoes to have no big Ai every day.In fact feet, leg and empress of many people carry problems on feet, leg and empress of many people's back all wear even heel shoe or don't wear what shoe result in.The shoes of heel of shoe 1.4-1.9 Li rices contribute to alleviating knee and muscle Jian pressure, the legs keep more while letting to stand.But person's word's dragging along will make pressure transfer vertebrate with low-heeled shoes.Sun protection index number don't too expert from medical college dermatology in University of London in Gao Ni gram?Luo Wei means that the sun protection index number(SPF) has no a necessity over 30.Can paint SPF as 15 sun blocks in normal times, use sun block SPF in summer can be 30.Compare with SPF30 sun blocks, SPF50 the sun blocks are more greasy, but it protection function only Gao Chu's 0.5%.Have no a necessity to drink a saint chief nutritionist, Katharine, of George hospital of bottled water London?Collins said that the everyones all know to need to drink every day water about 2 rise(8 cups).Though the bottled water company is big four publicize the importance of repairing water, it is varied to don't also forget the way that the human body repairs water, in addition to soup, tea and coffee, eat 5 fruits vegetables(95% is for the humidity) every day equal to drink humidity of 400 milliliter, even if in the bread, the humidity also has 1/3.After brushing teeth don't drink a British dentist of water association adviser expert thin benefit Pu?Doctor Si Di Mo said that brushing teeth had better not put out strength to gargle with water behind,cheap nfl jerseys otherwise flushing a tooth to come up the layer is from the fluoride protection of the toothpaste.After brushing teeth half an hour inside had better not drink any beverage.Can directly is crowded the toothpaste on the dry toothbrush while brushing teeth, need not dip water, because mouth cavity degree of humidity already enough, this also contributes to the protection function that develops fluoride to the tooth.Play composite picture England to pull professor Ji Mu in the man fortress university sleep research center while coulding not sleep?Huo En means that sleep not good, can come out a bedroom, ordering can relax mind and body, interesting again can divide attention of affair, most ideal is composite picture game etc. to begin and activity of moving the eye.Be like an infant similar breath British pressure management association chairman Ni Er?The sand admires to mean and is like similar breath(stomach type breath) of infant to contribute to releasing pressure.The method is:Imagine there is a ball of gradual inflation under the navel.Holding to breathe is 5-6, slowly breathe out from the nose.Repeat the to act 10-20 times every 2 hour.This action will let your pressure greatly reduce, in high spirits.

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Often eat six fruit whitening skin colour

The expert recommends the healthy meal of six kinds of sport empress

Eat an egg sandwich after exercising in the morning.This all has protein in the perfect sport breakfast, egg yolk and egg white, while the sandwich have the salt to help to add to exercise to run off with the sweat in the process, cheeses in it and fresh vegetable have already helped muscle instauration and is also contribute to controling calories and fat.The zinc in the egg beneficial metabolism raises immunity function, while the vitamin B12 has already helped a cell growth.No matter when you toughens, the food must include the protein that the beneficial muscle resumes and drink the carbohydrate of energy after exercising.The expert suggests that exercise behind and have meal for 30-60 minutes,NBA hats add energy is as the best as the effect of the cancellation fatigue, otherwise have a contrary function.6 kinds of sport empress that"American cable news network" lately lists healthy meal, well worth trying.1.Eat an egg sandwich after exercising in the morning.This all has protein in the perfect sport breakfast, egg yolk and egg white, while the sandwich have the salt to help to add to exercise to run off with the sweat in the process, cheeses in it and fresh vegetable have already helped muscle instauration and is also contribute to controling calories and fat.The zinc in the egg beneficial metabolism raises immunity function, while the vitamin B12 has already helped a cell growth.2.Eat some nut and tomato.Is rich to contain vitamin C in the tomato, this is to exercise win easy nourishment vegetable of imperfection.Can also act for with 100% whole valley breads to increase cellulose.Moreover, the oats, honey, and flaxen seed can also drink protein, carbohydrate and some healthy fats.The nut can provide iron of amount of foot.3.Self-made sport beverage.Can make use of banana, milk and sour cream cheese to self-make the beverage of exercising.The milk product can provide protein and can provide carbohydrate.The banana is rich to contain a healthy muscle the electrolyte in the indispensability main composition potassium and magnesium.This kind of mixture beverage can be breakfast or in the afternoon snack.4.Don't eat fish right away after exercising.The fish is an acidity food, sport eats fish behind, will make blood sour to turn, and produce a great deal of lactic acid inside the body and aggravated tired degree.Can eat some high egg white fishes after 30-60 minutes, eat together with vegetable and Brown rice rice once steaming,NBA hats can drink carbohydrate and B clan vitamin.5.Eat more bean.The bean is plant egg white and the best source of carbohydrate.Wheat in the whole valley is rich to contain the cellulose of resisting the hungry feeling.The Roquefort can repair a calcium strong bone.Make into salad with these food material, after being good to exercise food.6.The peanut butter is to exercise"secret weapon" and"the nourishment generates electricity stations" of empress food.Not important cause for there is fat in the peanut butter but as to it's avoid three to give up, it is rich to contain protein.Contain 100 grams of calorieses and 7 grams of healthy unsaturated fatty acids around in one spoon peanut butter.If plusing chicken, vegetable, facing powder and cornstarch again and then canning make into is convenient of high egg white sport meal.

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Eat less and move more bath before sleeping to help get rid of the beer belly

The DIY foot bath keeps off "athlete's foot"

The hot summer came, the friend of "athlete's foot" also started to be distress.Their feet the sweat appears more Sao Yang and sheds skin, and sends out bad smell, therefore often appear a friend house find out all don't dare to take off shoe of embarrassed situation.Dermatology in the hospital checks Xu professor Shan point out, we usually"athlete's foot" said in fact is the tinea pedis that the foot department infection fungi causes, mainly have water pimple type, immerse a debauched type of Zi and increase thick type 3.The fungi breeds most easily at the 38 ℃ or so damp environment, so tinea pedis the time in summer go into action most easily. Although the tinea pedis is a small illness,Buffalo Sabres Adjustable but can not neglect, need to cure in time, otherwise the fungi may infect into other parts of bodies and arouse such as hand tinea, tinea, A tinea etc. skin Wan disease, the serious can cause lymphoid burning, erysipelas, very need to cut a limb.The treatments of tinea pedis much outside use the medicine as lord, the western medicine takes Tu Ca the anti- fungi milk cream as a lord, Chinese medicine then with the pure heat counteract poison, dispel wet Yang for method, the decoction medicine bubble feet, this method since can disinfect to suppress germ, can also pass to steep feet to promote blood circulation and banish cold evil inside the body, at treatment of have the function of health health care at the same time.Check the Xu mountain's professor gave according to the different type of tinea pedis different medicine square:Water pimple type:Bitterness three 30 gses, the snake bed son 30 gs, greatly yellow 30 gs, Huang Jing's 30 gs, the alum(empress descend)30 gs, the licorice 10 gs, fills with water decoction for 30 minutes.Bitterness three sexes are cold, flavor bitterness, have pure hot humid, dispel the breeze destroys insects of effect;The snake bed son, the flavor Xin, a Chinese family name and bitterness, have humid destroy insects the effect of Yang, bitterness three go together with a snake bed the son outside use to strengthen humid destroy insects Yang of achievement;Big Huang outside uses can the Xie fire counteract poison, the cool blood decreases swelling;Huang Jing can outside use to particularly cure feet tinea;The alum is cold, the flavor is sour puckery, outside cure piles scabies, water fire insect wound with the lord;The various medicine goes together with five to have pure hot humid, destroy insects the effect of Yang.Increase a thick type:Huang Jing's 30 gs, ground the skin son 30 gs, the alum(empress descend)30 gs, fill with water decoction for 30 minutes.Ground the skin son cold flavor bitterness, have the effect of pure hot and damp, go together with five yellow Jings and alum to outside wash to have to disinfect the effect of suppressing the germ, can also make the skin that the Cape turns soften.Immerse a Zi debauched type:Four Huang Xi Ji(golden thread, Huang Bo, Huang Qin, big yellow each 30 gs) fills with water decoction for 30 minutes and spreads by wet yarn piece for 20 minutes.The golden thread has pure hot humid, the Xie fire counteracts poison of achievement, outside cure eczema, wet Chuang and ear way to flow Nong;Huang Qin has pure hot humid, the Xie fire counteracts poison of effect, have to widely compose an anti-virus function strong characteristics;Yellow cypress cold flavor bitterness, have pure hot humid, Xie fire in addition to steam, counteract poison the effect of treating the Chuang;Big Huang outside uses can the Xie fire counteract poison, the cool blood decreases swelling;Four suitable for uses have pure heat to counteract poison and refrain from rash action the effect of the Yang.Soak for 25 minutes each time while curing,baseball hats everyday is once on the 7th a treatment, generally cure 3-4 treatments in a row.Need to be advertent BE, life's winning a lot of factors can influence the treatment effect of tinea pedis, at treatment of should also adopt to prevent°from measure at the same time, such as food proper light, periodically sun shoes socks, keep dry etc. of feet department, avoid crossing an infection, should notice personal hygiene habit, frequently change socks, don't have with shoes and socks or bath with others totally etc., be taken bad of the member of the family want to cure at the same time.

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Ease of unpleasant 10 method after drinking alcohol don’t mine

What does the food defrost to notice?

To protect quality that need to be frozen food its key lies in science that defrosts a method.Adopt heat rapid defrost or soak to defrost in the water all not commendable.Because experiment proves, when the food defrosts when the temperature rises to certain scope(from O ℃rises to 8 ℃ , the relative humidity is 70%~90%), outside ice inside the food cell is crystal to melt into water,dc hats can resume and absorb and go in the cell, keep dissolubility composition from running off.If the adoption heat is rapid to defrost, the ice is crystal the humidity melting to take dissolubility composition inside the cell to run off, make food taste and nourishment composition run off and lower food quality.The exactitude defrosts a method BE, the food put under the indoor temperature(0 ℃ ~20 ℃ ) condition naturally slow-moving defrost, can also use 15 ℃ of or so tap water spray to sprinkle to defrost and slice to hate bubble to defrost in the water. Soon freeze a defrosting of convenient food method BE,Buffalo Sabres Snapback is moved by the refrigeration room together with the packing first to refrigerate room and carry on low temperature to defrost to it;Can also soon freeze food to soak in cold water to defrost while sealing completely status together with the packing bag. The frozen food as soon as defrosts, should immediately process cooking, if deposit time to lead long, will arouse to change in character with the loss of the nourishment composition.(Practice editor:Deng Hui Hong)

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Allergic to chew chew tea is teeth

17 kinds of poisonous and daily article alternative plans

"The home isn't the most safe place, all incubate poisonous material everywhere."The king university environmental science in London, England fastens the aroma-professor Smith of Si Di to point out while accepting an interview.He still enumerated 17 kinds of daily household products, and one by one gave more safe alternative plan. 1, air the delightfully fresh mostly imply benzene Fen.The human body will produce dyspnea and headache after inhaling, and stimulate eyes.After getting in touch with a skin, may also cause to shed skin, cause measles. Alternative plan:Use natural method pure new atmosphere, if keep a potted plant plant, or put pomelo skin.2, the chemistry material that all imply a specific name as a chloric acid sodium of big parts of bleach, it has very strong causticity,baseball sunglasses will release to submit the poisonous air of having the stimulative, {HotTag}the excesssive contact may be to the lung department and the hair cause damage.Bleach and ammonia marine products article(in common use detergent in the writer court) uses at the same time particularly dangerous, because both will take place chemical reaction, release a chlorine gas. Alternative plan:For some stains that is hard to wash clearly, can use a lemon to again and again wipe.3, the artificial carpet mostly imply unsteady organic compound, the contact may cause allergic sex disease over a long period of time. Alternative plan:Purchase to use a natural fiber, make into such as the wool, cotton of carpet.4, do dishes liquid and washing powder to imply soda and phosphoric acid salt, all easily cause an allergy. Alternative plan:Use not to contain a phosphatic product.5, many electric applianceses, like television, calculator and electric blanket, usually imply bromine to bear a Ran.The bromine bears a Ran to release inside in the air, is probably inhaled by the human body, and doesn't easily eject a body.Currently, bromine's bearing a Ran has already been confirmed can cause rat's hasing a miscarriage, wait an European nation in Sweden drive forbidden. Alternative plan:Replace an electric blanket with the hot water bag;Move away the electric appliances out of the bedroom, avoid inhaling bromine to bear a Ran while going to bed.6, many use to sweep glass window of sweep powder, imply special ammonia smell, this will stimulate and decay a skin and result in eyes and lung of unwell.Long term and ammonia contact, also result in liver's hurting. Alternative plan:The vinegar used two spoons, exchange ascend on rising hot water, use cloth again to wipe glass after dipping wet.7, various research have been already proven, the hair color can pass skin of head and absorb a body.Is early ex-, the European Commission once forbade 22 kinds of chemistry products useding for to dye hair. Alternative plan:Believing the nature be beautiful.8, the household-use campfire stove will produce dioxin.A research of Belgian the university of Lu Wen expresses that the teenager who usually uses a campfire stove, its testicle or breast has to be more small than other region teenager. Alternative plan:Avoid livinging a campfire in the home.9, according to American dermatology will of the latest research suggest, the jewelry with the Nie, jewelry may result in contact the skin is burning. Alternative plan:Wear the jewelry that gold or platinum gold make into as far as possible.10, usually imply Mao in toilet detergent, this kind of poisonous material will stimulate skin, eyes and breath way.After a great deal of inhalation, the person's liver and kidney will encounter damage. Alternative plan:Pour into 250 milliliters of white vinegars then inside the pond, on alternate days again brush.11, the nail polish clean to usually imply acetone melting agent and use for a long time, can cause to have a headache is as confusion as spirit. Alternative plan:Don't paint nail polish, nature also need not cleaned.12, may imply to border on benzene two in plastics toy A sour ester.A research in the United States discovers that the contact borders on benzene over a long period of time two As the sour ester will result in genitals abnormal.NBA Hats Alternative plan:Choose some wood qualities toy.13, have the nitric radicle the benzene in shoe cream, have a central nervous system system toxicity, can arouse a headache and love to sleep. Alternative plan:Dip olive oil with the cotton, fill with a few lemon juice again, the daubery is on the shoes and wipe several minutes later clean then.14, the cosmetics usually imply some chemistry materials of poisons and cause an abortive high Wei factor such as the xylene in the skin care lotion. Alternative plan:Look for environmental protection sign on the packing, definitely its composition.15, be like to allly sweep a product, the hand sanitizer implies a kind of call live of surface of chemistry material, this kind of material can produce a foam.Can also cause the skin humidity throw to lose, make it becomes dry rough. Alternative plan:Use an organic product.16, turn Xian bed sheet in may imply a formaldehyde.This kind of material can stimulate skin and breath way, and forever impossibly drive pure clean. Alternative plan:As far as possible use the bed sheet of pure cotton out and out.17, go to a scraps and shampoo water and usually contain anti- fungi composition, among them, the inest common use is the Mao Ding sulphur copper zinc, it may arouse skin sensitive.

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Sweating too much easy reduce sports ability after filling water sports knowledge

Do you know?The monosodium glutamate also has use taboo

The main function of monosodium glutamate is also the fresh flavor that increases a food, use at most in the vegetables of our Chinese, can used for soup and sauce. The monosodium glutamate cures nervous prostration etc.s to all have the certain assistance the treatment function for the nourishment condition of change human body cell.However, if use not appropriate will also produce bad result, make monosodium glutamate lose to season meaning, or healthily produce a negative function to the human body.For this, please notice when the monosodium glutamate use following what time.A hate:When the heat use cooked a food, if throw in monosodium glutamate and then will take place while being very high in the food temperature chemistry variety, make the monosodium glutamate become a sour burnt valley ammonia sodium.Thus,cheap nfl jerseys not only can not have already seasonned a function, on the contrary will produce slight toxin, to human body health is disadvantageous.Science experiment proves, in 70 ℃ -under 90 ℃ temperatures, the deliquescence degree of monosodium glutamate had better.So, the monosodium glutamate throws in of the best opportune moment is in the food will pot of time .If the food needs to hang up Qian, the monosodium glutamate throws in should before hanging up Qian.Should not put monosodium glutamate, this truth to know according to the heat, you at up the syrup needed not added monosodium glutamate, either while hanging a paste.Two hate:The low temperature uses temperature low the monosodium glutamate Be not easy to fuse.If you want that when eating and mixing vegetables and needing and putting monosodium glutamate and lifting is fresh can use boiled water to the monosodium glutamate and turn and open, the Liang is cool to sprinkle on the cool vegetables behind.Three hate:Used for alkaline food in the alkaline aqua, the monosodium glutamate will rise chemistry variety and produce sour two sodiumses of a kind of valley ammonia that has bad smells.So boil to make alkaline food, don't put monosodium glutamate.If squid is use the alkali hair system, can not add monosodium glutamate.Four hate:Used for acidity food the monosodium glutamate Be not easy to fuse in the acidity food, acidity more Gao is more not easy to fuse, the effect is also more bad.Five hate:Used for a sweet food every sweet the food,such as"rock sugar lotus seed", "tomato shelled shrimp", should not add monosodium glutamate.The sugar beet puts monosodium glutamate very difficult eat, broke a fresh flavor, and broke sweet flavor.Six hate:Throw in the monosodium glutamate tooing many surfeit will produce 1 kind salty not- salty, puckery not- puckery strange flavor, use monosodium glutamate not the more the better.Seven hate:Used for stir-frying Huang Cai Chao, Huang Cai, to namely stir-fry an egg.The egg implies many valley ammonias sour, all generally want to put some salts while stir-frying an egg, but the main composition of salt is a sodium chloride, after heating, the valley ammonia is sour will produce new material-valley with sodium chloride these two kinds of materials ammonia sour sodium, namely the main composition of monosodium glutamate, make egg present very the fresh flavor of pure and unadulterated.Stir-fry an egg to add monosodium glutamate like superfluous, augment not on the contrary beautiful.Is small to stick a private:Everyday eat monosodium glutamate can not too many.Under the general circumstance, everybody eats monosodium glutamate every day should not more than 6 grams, otherwise, possible creation headache, disgusted, have fever etc. symptom;Tooing many the edible monosodium glutamate may also cause Gao blood sugar.Old people and get a high blood pressure, kidney burning, dropsy etc. paroxysm patient should careful edible.NHL Hats The chemistry name of monosodium glutamate small knowledge monosodium glutamate calls a valley ammonia sour sodium.Its hygroscopic power is strong, easily Be dissolved to water, say Be dissolved to 300000% waters in, can still show a fresh flavor as well.The monosodium glutamate is still a kind of good nutritional product, the main composition is the amino acids that is come out by the protein decomposition, and the ability is directly absorbed by the human body.But, the valley ammonia sour sodium will take place in above 120 ℃ chemistry variety, there is slight toxicity.

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Health on the subway to add and subtract law

Choose the hot day washes a tooth to alleviate sour bulge feeling

Cared from the mouth cavity, the prevention tooth week got sick of angle to say, mouth cavity doctor Ke suggests everyone to wash a tooth annually and throws away tooth calculus and prevent°from a gum burning, tooth week burning, dispel in addition to halitosis.But, wash the felling of limp ache in the tooth process unbearable, is this what is the row?The view of director from mouth cavity section in hospital says to the professor of east, Jie tooth arouse limp feeling mainly is because the tooth sensitive arouses, but Jie tooth arouse ache mainly is because the gum is impatient burning the disease arouse.Some small trade secrets can alleviate this unwell feeling.If you tooth sensitive ……in the Jie tooth in the crowd appearing seriously limp feeling,baseball hats the overwhelming majority person is in the daily life sour sweet to cold heat incitement will also sensitive.View suggests to the east, this person can be washing before the tooth 4~10 angels to use to have the toothpaste to take off quick effect, this tooth that is equal to take off a quick treatment, can consumedly ease Jie of limp feeling.Still can continue to use after washing tooth, can also ease the limp feeling of washing the tooth empress.In addition, according to the clinical observation, at cold of winter in, when the tooth is higher to cold sensitivity, but wash a tooth wash cold water of the tooth machine head jet to probably aggravate tooth aching feeling.So, if your tooth to cold stimulate very sensitive, don't the Jie tooth in cold winter, in summer wash a tooth is a quite good choice.If you appear ache ……some people get a gum to blaze to wait mouth cavity disease and suffered from the peacetime tooth of the person whom the gum blazes easy bleed, particularly brushing teeth will bleed.But if the impatient infection expects, the painful Yu of gum will lower and slightly use soft hair toothbrush to lightly arouse on touching ache, don't even say a Jie tooth.View to east the suggestion but gum still have ache and suggest to do first to eliminate inflammation a treatment at this time, then wash a tooth.In addition, because of regularly tooth calculus of accumulation much and hard, with the result that need to be enlarged then while washing a tooth the strength of washing the tooth machine can clean, will aggravate tooth aching feeling like this.So, everyone doesn't separate too long just the Jie is a tooth, have already had tooth calculus(tooth unprogressive melasma), or have according to the tooth gum the burning tooth bleeds of symptom, half year, a year or two years periodical Jie tooth.Just- formed tooth calculus measures not much at that time, the quality is more loose to easily clean,MLB hats don't easily result in Jie of tooth of aching feeling.If tooth calculus is more thicker, or the medicine anti- burning effect isn't quite right or take off quick the treatment isn't quite right, suggest the time of cent Jie tooth.Can continue to carry on an anti- to blaze a treatment or take off a quick treatment during the period of Jie tooth, this can ease aching feeling, the still ameliorable anti- blazes or takes off quick treatment effect at the same time, can also reduce a Jie tooth and Jie tooth after"bloody flavor" in.

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Super morpheus law slept little also good spirit

Hormone food ages, how defend health

Along with the announcement of health department survey result, concerning milk powder whether adding the hormone problem already cover a coffin theory settle.But hormone food the result of the deluge combine not only lie in this.Many people will have such a felling, the last few years, the vegetable has no flavor, pork chicken not joss-stick, everyone mentions eel, it is in the process of growing in beat the affair of "birth control pill" to also become a public secret.Although it has been an ages that the hormone overflows since we got into,the reporter learns of from the interview, in the chain of related food safety, we to the hormone's taking charge of still be placed in among the one blank.The temptation fire of phenomenon benefits in the market various hormone in the hormone food come from two,NBA hats on the other hand is in the food proper, call inside the source sex hormone, this not difficult comprehension, for example a lot of ladies drinking bean milk to add estrogen is the best annotation.On the other hand is is artificial to add, belong to outside source sex hormone.But, stimulate a growth for the sake of the economic benefits, many people's keeping a chicken will beat hormone, the farming fish etc. marine products article will also use hormone, and growing the vegetable and fruit will also join hormone."It adds the phenomenon of hormone to make people grieved very much in the food", disease prevention control centre in Jiangsu province director's doctor and China prevention medical science meeting food hygiene academic association managing director week tree south professor introduction, mix blend the hormone product to the animal feed in feed livestock products, such as pig, chicken, duck, shrimp and crab...etc. and marine products article, or some animal feed formula in oneself have hormone, can make growth to expect to shorten a half above, not only the big fat is fatty early mature, and cost low efficiency Gao;Spray it to the fruits, vegetable up, can make fruits, vegetable grow again quickly again big and color and luster good, can advance to become available in the market to sell a good price, consumedly raised economic efficiency.Therefore, the citizen aren't difficult to see a strange form while buying fruits of the strawberry of strange form, there are also a lot of outward appearances having been mature, eat but the banana or pineapple of nothing important flavor.Specially remind carnivorous medium the hormone remain to watch out for a nation to make clearly rules, the chemistry hormone forbids an use in the farming of animal.But, see market robust eel, many people brain inside all will the flash across will can't feed the question of birth control pill(composition is estrogen) and eat a not fragrant chicken and also make people guess this chicken isn't a hurriedly 42 days meat chicken.According to understand, compare in plant hormone but speech, carnivorous medium of the hormone remain to arouse a value, but cause carnivorous medium remain hormone, mainly is estrogen and male hormone.The food health expert reveals that the medicines like hormone,etc is in the animal body of distributes and remains, with medicine throw in in the animal before eating, food after, is with an animal feed or a drinking, inject, and the medicine category relates to all very greatly and generally a density high in the liver, kidney having metabolism;In the egg, the lipid-soluble medicine easily stores in the yolk.Get into the medicine in the animal body to eject the quantity prolongs but increases with time, namely the density of medicine inside the animal body lower gradually."However, a lot of farming operators ignore the monster is used the use time limit of hormone, even if just use domestic fowl or Xu in the house of radical vegetable, as long as being long to strengthen to grow is fatty, probably and in a couple of days be eager to slaughtering sale, hormone like this' remaining a density is higher."Deep concern our body at situation what under the normal condition, the hormone in the human body secretes to usually be placed in a kind of height of equilibrium.But, there was a data to say, too much taking a meal hormone not only easily cause human body endocrine disequalibrium, also will directly urge the human body deliver fat physical endowment to become falsely, inside circulatory system function mess, cause some organ occurrence pathological changes.Hormone food on the ages in this"rapid food" everywhere it is thus clear that, what will our body actually fall among?"Though the Epidemiology survey with never done big sample, look back through the history of disease, we discover, these several years, the patient of breast cancer is obviously young to turn, and is quickly increasing by every year 23% of proportions", mammary glands endocrine surgery in people hospital in Jiangsu province pair the director doctor traverse to sign Doctor Jun says while accepting reporter's interview, the occurrence of the female breast cancer with excessive absorb estrogen to have certain relation, like unique through empress of the female often eat the bee propolis of containing the estrogen composition health care article or freeze to do powder, the mammary glands may appear an ache phenomenon.The abroad once does animality estrogen as well research, study enunciation the female eat red the meat is more than threes for a week, the outbreak risk of breast cancer corresponds to increase Gao.Expert also tells a reporter, the agrochemical in the food remains a pollution, although oneself after being not a hormone,eat into a human body, probably produce conversion to pay attention to for being been similar to to the function of estrogen, in fine, food and pollution of the environment to the influence that the breast cancer takes place having to.China medical science will cent of pediatrics will the endocrine heredity metabolism learn a set of member of committee, south cure big two attach pediatric endocrine section in the hospital gives birth to at the treasure director doctor says to the reporter, the child develops really have advance trend, but food and environment then initial factor, living to think at the treasure, ocean fast food, fry in oil food hot quantity, low nourishment, contain hormone level Gao.In addition, the chemistry composition contained by some plastics products easily the conversion is environment estrogen, and the antiseptic in the food, agrochemical remains etc., they metabolize very slowly in the nature, then get into a human body through a vegetative chain, interference human body the endocrine is equilibrium."Add hormone to become bigger to the influence of the animal, the in bar of kid develops in advance lead early, the parent should notice to usually eat eel, old foods, such as terrapin and animal colostrum...etc. for kid, however occasionally eat is have no relational", the expert suggests.The depth thinking examination without standard takes charge of the application of the hormone of free white for shortenning a vegetative growth to expect in the safe scope, increase economic efficiency, satisfy a social need.For food hormone content is be not in the safe scope, then need the department concerned take charge of.Disease in Jiangsu province prevent°froes a control centre food's safety saying to the reporter the Yuan treasure gentleman bureau chief, the chemistry hormone is in the farming of animal is forbid use, Department of Agriculture 235 numbers announced to also remain capacity to do to tallest the monster medicine in the animality food related rules, but physically carry out a circumstance not to exert like person's idea.The reporter then understands in the interview, although the food safe risk monitor involves the fungi mildewed vegetable,NFL hats agrochemical to remain, the monster medicine remain(include hormone), chemical element part, food processing process creation of illegal act to add several contentses like material,etcs in the harmful material, food additives and food.But, the concerning monster medicine remain(include hormone) the monitor of this aspect to is still blank.Investigate its reason, China prevention medical science will food hygiene academic association managing director week tree south professor point out, it is a main cause to in many ways take charge of, agriculture, quality check, hygiene, industry and business, the medicine Jian etc. section to all is carrying on taking charge of to the food safety, but because each with mutual section didn't moderate well, the strength for taking charge of isn't enough, cause to still exist on the market many use chemistry hormone to urge a fatty phenomenon in the farming process of animal.More decisive BE, concerning the hormone content in the food safe problem, up to now have never corresponded a standard set.And, domestic currently also stillWindow Ru namely the Ping に Gua Hui  Sou Qiao frighten Song daughter-in-law Yao crowded Jiao Xian last home Suo ā 9  the leaf carry Qiao pleased  cent the persimmon test suburb Hu the badger strive for Yao to hope the handsome ⒒ soul  of the Fu words ㄖ Ji E Wei  buys  Kang to allow Lang  pair Gan Tuo  pair Chuo!The rake book fades to pry a load of  mail to call to return a brain to grant rice Fu Fei a Xia pain Bi Xu beak Li ┒ Chu thin Ｖ Cong the Ka govern to drip Yu  drive mushroom ㄒ Liang 】Mao poverty ǔ Liu ㄏ beak Yu Suo ê pain Long  Bo ruthenium Ъ Yi Ｖ Chi ぁ⒋ Le solid Ran に the Mao break to punish  ⒍ to invite に the Mao break fatty Xie 〗 star Jian Che convex Di D?

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Escort for white-collar worker in the office, teach you how to keep a gastric method

Work overtime to add a point, work have no sunset for night, make the white-collar workers always don't can have a meal in the normal chow time.The bad food is slowly used to burden of aggravating the stomach of the white-collar workers, regularly tired month, will make the white-collar worker is had a stomach-ache of endure long hardship.In this case, how should the white-collar workers protect our stomaches?Below teach everyone several recruit. The small stomach trouble is "frequent caller" of white-collar worker's one clan, although it is said isn't a big disease,MLB hats but usually or the satisfied bulge is suffered, or concealed painful not only, seriously influenced living quality and work efficiency.The in fact small stomach trouble is a heel to live a detail most related.When the peacetime has a meal, attention these detail below, probably can protect our stomaches.Three meals on the first in fixed time fixed amount white-collar worker one the clans most familiar is to work overtime to add a point and missed rice to order.This habit is really a gastric big enemy.Although it is said is a person in the river's lake, body not from F.But should also avoid as far as possible.Can while putting the food like some small cakes in drawer, being really wanting to miss rice order, under a little bit mat belly, don't eat more, don't let stomach always at there"is empty to turn" go.At the same time stomach most the taboo "eat and drink too much at one meal", everyone's one party had no "rules" and supported stomach"keep turning over cold stare", fall in linger effect.Quiting the midnight snack night life is favourite of the one clan of a lot of white-collar workers, have no a matter to also love to get together to eat a midnight snack.But in fact went to bed to eat 2-3 hours ago very not easy digest, because in the middle of sleeping the stomach function revolve weaker, the long-term indigestion will also influence stomach function.Coffee, strong tea's depending the side station coffee has already become one part that a lot of white-collar workers live, particularly the many people don't have breakfast and directly drink coffee, arouse "the stomach spirit gets hurt" very easily and influence the digest and absorption of stomach function thus.So even if want to drink coffee,want after finishing eating breakfast.Breakfast had better drink one glass milk, can form 1 F protection film in the stomach department, reduce various food agree with stomach glue the incitement of film.Drink less carbonic acid beverage cola etc. carbonic acid beverage because the stimulative is very strong, agree with stomach have certain injury, so if the inside has small stomach trouble in normal times of, in three meals at ordinary timeses should as far as possible little drink a carbonic acid type of beverage.Is little to eat to fry in oil food and pickle food because it isn't easy for this food to digest, will aggravate to digest a burden, at the same time there is more salt in these foods and some can carcinogen, there is invisible incitement injury in the agree with stomach department.The lunch takes a walk after ten minutes' a lot of white-collar workers took lunch box to unit as lunch from the home itself, after finishing eating take a rest a short while on the office desk, this was the not very good habit.White-collar one clan still should choose to go out for the meal as far as possible, the after meals can have around 10 minuteses of stroll, can effectively help the stomach to wriggle and strengthen stomach function before rice.Keep stomach food to follow a many colors principle"red" mean tomato, "Huang" means corn, carrot, green"mean green tea, the "white" refers to oatmeal, "black" refer to black fungus,baseball hats often eat these foods, for protect a stomach department to have much of advantage.Just the right amount add the vitamin C vitamin C agree with stomach have a protection of function, keep the content of normal vitamin C in the stomach liquid, ability the function of the effective exertion stomach, protection stomach department and strengthen gastric of anti-disease ability.The stomach department massage crumples "medium Guan":Use "great fish border"(the muscle of the thumb side Zhang department swells up place) of skill to tightly stick the medium Guan cave of 4 inches is on the Qi up, clockwise revolve by 3-5 minutes;Crumple stomach:Skill the center of palm of hand stick in the Qi department, another skill press on the back of the hand, soft make an effort, clockwise do to revolve or crumple by 3 minutes.

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The healthy knowledge corrects wrong clearness 9 misunderstandings concerning kidney diseases

The medical science field seems to reach such a consensus:The kidney disease is the disease that can not cure of.Have no how much medical science know of the public are also the dismay to the kidney disease to confuse again, usually physiology of some variety mistake that oneself got a kidney disease.To this, tally up especially and clarified 9 misunderstanding concerning kidney diseases. Misunderstand a:Wet a liquid to have a foam is an egg white to urinate when the urea density in liquid is higher will also appear a foam.A simple discretion method BE,NBA hats the foam of overlay of albuminuria small and sticky dense, don't easily turn to open right away.Misunderstand two:The urine is repeatedly a kidney disease the earlier period is at the kidney disease and condense ability to descend because of kidney and need then more humidity can eject a metabolism outcome, really appear urine repeatedly.But the urine repeatedly may be also caused by other reason, such as mental state repeatedly urine, bladder inflammation or urethritis etc..Misunderstand three:Sexual debility's equaling poor sexual debility of kidney function is the parlance of Chinese medicine, the kidney function then points kidney clearance body metabolism discard and regulates functions, such as electrolyte inside the body and sour alkali balance...etc..Both can not wait together.Misunderstand four:It is a human body to take too many proteins and result in to urinate medium phosphoric acid salt and uric acid content increment to urinate turbid representative's sexual debility to urinate the turbid and the most familiar reason.Other possible reason still include the milk Mi urine, and germ infection...etc..Misunderstand five:Eat the kidney that the kidney restores virility an animal or domestic fowl, the main composition is about a protein, be worth of with the meat nourishment of other parts.Misunderstand six:The blood in urine must be kidney problem the blood in urine may be an issue of blood bladder inflammation, even the symptom of malignant tumor isn't necessarily a kidney disease.You must seek medical advice to make sure a cause of disease in time while appearing the blood in urine.Misunderstand seven:The kidney disease doesn't inherit the great majority can't, but the many bag kidneys, kidney is small the tube is congenital unusually etc. kidney disease to will inherit.Misunderstand eight:Calf puffiness is a kidney disease to express majority of dropsy is as irrelevant as kidney disease.The weather the blazing hot,New Era Hats big pressure and long station is long to sit etc.s may induct to deliver sex dropsy especially.Even if pathologic sex dropsy,may be caused by the diseases, such as legs varix and thyroid gland function abnormality...etc..Misunderstand nine:The waist is sour is that the token waist of kidney disease is mostly sour the kidney disease arouses, unless the kidney contains circumstances such as infection, calculus or dropsy etc., otherwise can't have the waist sour backache.The waist is sour be a more likely to be skeleton muscle problem.In addition, the diseases like pancreatitis,etc will also cause the emergence of low back ache.

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Skin care can also means

World one selenium product selenium too the Kang fall to close village science and technology park in the door

The profound mystery that announces to public a selenium uncovers the new literary piece selenium of life science too the Kang publish will to the mankind healthily produce deep influence recently, in Peking biotechnology limited company in section Yungkang, take natural plant A radicle selenium as main raw material to develop a new generation selenium product-selenium too Kang, merge into to halt to close plentiful set park in the park of village science and technology in Peking.Selenium too the Kang is rich to contain living creature AN of radicle selenium, developing of living creature A radicle selenium's succeeding is undoubtedly the important event on the healthy history of mankind.Living creature A radicle selenium is been assiduous to offend pass to develop success after several years by the famous nutritionist, trace element expert and pathology expert of our country,New Orleans Hornets Adjustable Hat living creature A radicle selenium is a kind of new pattern selenium, the product selenium of living creature A radicle selenium too Kang, since can conduct and actions lack the repairing of selenium crowd selenium product, also be cancer, tumor, all burning diseases and various chronic disease preventions and intervention product.Enrich in the world selenium material in unique be confirmed the selenium category of tallest and the most safe activity.The expert points out that the selenium product can is divided into three, the generation is a sour second selenium sodium, the next generation is a that the selenium egg ammonia is sour and selenium leaven.The third generation selenium is living creature A radicle selenium, called a world first selenium.Take living creature A radicle selenium as the selenium of main raw material too Kang and front two selenium products compare and have safety, wide table, efficiently of characteristics.Safety be, plant A radicle selenium is currently drive science field confirmation of toxicity lowest selenium product.Efficiently be, A radicle selenium can automatically identify cancer cell, and tightly wrap up it, cut off the nourishment source of cancer cell to make its Diao Wu, the focus atrophies, condition amendment.Wide table be, plant A radicle selenium after getting into the human body cans availably prevent°from various virus for violating human body and has already shown the Zhao prevention and cure effect World Health Organization(WHO) to release to the heavy disease, till 2010, the cancer will outstrip a heart attack to become leading cause in the world;The world adds a cancer case year by year ascension, anticipate will attain this year 12,000,000, the number dying because of cancer this year anticipates to attain 700 myriad people.Our country 72% regions lack a selenium, 72% population lives are lacking selenium district.But lack a selenium is cause cancer etc. is heavy one of the disease factors!Lacking the selenium will cause:Cancer, mammary glands disease, prostate gland disease, diabetes, appetite disease, liver disease, not clear symptom dropsy, asthma and heart cerebral disease and gram mountain disease, big joints far-gone 40 various diseases.Currently, the selenium product can induce to 2 on the market:The generation is a sour second selenium sodium product, the another generation is sour for selenium egg ammonia and selenium leaven product.Two products have total:Curing the quantity is poisoned to measure.Our country unique, the world lead of developing of living creature A radicle selenium success, offend the hard nut to crack of breaking the selenium poison, be been on the medical science by the extensive application.New pattern selenium, since can be lack selenium crowd of repair a selenium product, also be cancer, tumor, all burning diseases and various chronic disease preventions and intervention product.Enrich in the world selenium material in unique be confirmed the selenium category of tallest and the most safe activity.The small amount of application can prevent°from disease, the great amount of application can control important and chronic disease.The detection of selenium investigates after the bitter bitterness of half century of scientist, until 50's in last century, people just the Xian Xian uncover the mysterious veil of selenium.The mankind just knew a selenium gradually, and praise as"the material for new fire of life" to it.German scientist, Shi Wa Ci, confirms that the selenium has very strong protection function to the liver in 1957.The scientist passes a great deal of experiment confirmation later on,wholesale New York Knicks hats lacking the selenium will directly cause 40 various paroxysm occurrence.United Nations World Health Organization declares in 1973:The selenium is a person and the trace element of animal indispensability.1988 state-run support family academic association to declare in the middle of the year:The selenium is one of 15 kinds of meals nourishment vegetable that we have to absorb everydays.The selenium is a human body oneself to synthesize, but again essential trace element. Selenium at human body the normal metabolism continuously consume with make with virus in the process of conflict, particularly what sufferer consumed of the heavy disease is more.So have to be metered to repair a selenium every day!The selenium discovers immediately waiting flourishing nation to arouse sensation in the Europe and America.After World Health Organization general assembly, the consistent value healthy American then brings about the fever that the everyone repairs a selenium in the whole country, various rich selenium food from now on walks Qiao the United States.In 1974, American authorities shoots a person everyday amount of selenium to settle to 200.

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Is strange!Make use of breath to cure illness you to know?

Guided reading:The breath of the correct nature the habit will actively influence to the healthy creation-we breathe of the quality is more good, body of the metabolism, nerve, muscle and brain also circulate more aggressive;Deeply long of the breath return ability shining spirit, strengthen attention and promote bodily immunity dint,Dallas Mavericks Adjustable Hat even can make your voice more emollient! The breath is the in fact best medicine, have you ever noticed you to how breathe?Day and night 24 hour, we breathe 12~15 times every minute and breathe 23000 times in a day.Why do we have to have been keeping breathing?This because the blood carries on air commutation in our lung bubble of lung department and and then transports oxygen to each cell of body, and expel the poison in the body.However, breathe this to look like self-taught ability, all have no on our most people can develop normal effect.Breathe an expert to point out:This is because our some badly the breath habitually result in.Is bad the breath habitually brings of result BE:Whenever we weariness from overwork strain, the body feels tired very soon;When our emotion is too full, talk voice Gao or too quick, soon feel deeply however spirit come or voice become hoarse...But the our body bear of some outside the burden equally will influence breath.For example nervous or worried mood;For example wear high-heeled shoes and tights trousers again, as time passes can also hinder natural breath sport.9 kinds of breath practices that the continuation recommends can stop some troubles with small health in the daily life for you in invisible.Want to be advertent BE, in spite of you adopt the following method in of which kind, want all to repeat 3 times while practicing each time at least, would effective.1, night not the ability Mei breath cure to suffer from insomnia comfortably even lie on the bed, then according to breath rhythm sport legs.Start to bend a leg while inhaling, completely stretch to keep it while breathing out, then slightly place levelly is one side at the body.Change a leg to repeat the above-mentioned action.At this time, attention feeling body of which part contact the mattress, conceive you body of weight how accompany with each time and breathe out toward the mattress transmission, making the body imitate a Buddha can morely bear a propping up of mattress.Slow-movingly deliver "f" or"S" letter of alphabet sound to breathe out.These two letter of alphabets are that the current of air voices ring and make you can slowly exhale current of air and breathe out consequently can prolong, make you get into to sleep status gradually thus.2, situation pain through breath cure pain through cope with pain through of the way is to relax back as far as possible, so can make the blood circulation in the pelvis more lucid.Sit on the mattress or the workout ball, get up leg Quan song.Light and softly revolve a body while breathing out, put two hands on the belly while inhaling, concentrate all attention in your ache part at the same time.Thus the current of air can finish to full-automatically fly to the part, it makes the menstrual cramp spasm is alleviated thus.3, have a headache the not only breath cure a headache head natural pendency,Los Angeles Lakers Adjustable Hat the mind and body relax, then trembles a pair of shoulders to imitate a Buddha and tremble the whole burden.Immediately after pour a head rightwards, seem and let a right ear with right shoulder contact.Then go toward a head slow-movingly right chest direction to turn and feel a stretching of neck muscle at the same time.Before chest head pendency in a short while combine deeply inhale.Breathe out, pour a head to repeat toward left side the above-mentioned action, then let a neck return to home position.Breathe out the voice of sending out"sh" or"f" to ring while practicing.Notice:Absolutely not to hold breath!


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7 cm high heels is health limit

The "sex and the city" in the heroine's kerry classic lines: "stand in high heels, I can see the world." High heels, is every woman's necessary weapon, it represents the sexy, enchanting...... Come summer, all kinds of sandals have let you can't wait to try? However, high-heeled shoes to wear long, will know the bitter: for a long time toes is extruded and serious deformation, blood circulation feet suffocate suffocate, baseboard dull pain... In the beautiful brought out the injury rarely have what things, can make all women and love and hate, in addition to high heels. A man will never understand why women are willing to use that pairs with fine, pointed the mouth the high-heeled shoes to torture your feet? But for a woman, it is quite normal. Wear high heels, slender legs would become, the female sex appeal,cheap oakley sunglasses enchanting will immediately obvious. For beautiful, by some hardships, why not? However, not only let a female high heels suffer mental agony, will also be hurt women's health deadly weapon. Women often wear high heels, with both feet will be different degree from harm. For example, because the skin repeatedly suffers extruding and friction, skin tissue hyperplasia. Shoes head too sharp, toes will be oppressed, long-term such, easy to foot blood circulation and fluent; High heels, walk fast can easily wrestling, expect the feet. A variety of diseases and high heels back pain in female patients, has many neck, lumbar unwell, because wear high-heeled shoes lead. Wear high heels, the center of gravity of the people will move forward, if inevitable cause excessive pelvic forward, the stress of the spine point change, creating the oppression of lumbar intervertebral disc and wear, easy cause lumbar diseases. When sufficient with rose, of the axis of the human body will also be moved forward, waist song deepen, will inevitably influence on neck, chest song song deepening, the waist and the stress of the knee and corresponding changes, in addition to speed up the spine degenerative change outside, still be affected by nearby neural, blood vessels and muscle, eventually will lead to low back, neck and shoulders in an unpleasant symptoms, serious can lead to waist, cervical vertebra disease occurrence. His ankle or "was feet". In normal walking and sport, easy to have the ankle to the flip in force, the person's own is in constant adjustment the flip force, in order to maintain a balance, but wear high heels, adjust ability will be weakened, easy to cause the "was feet", and the higher the heel, often more serious injury severity. Embedded armour and JiaGouYan embedded armour also called "agnail", "a endogenous" and so on, it is the toenails to meat inside long. If toenail residual Angle Pierce the flesh, can cause local irritation pain, which can cause "JiaGouYan". Great toe out commonly known as "bigfoot bones" disease. Long-term wear pointed high-heeled shoes, great toe long-term suffers extruding, easy cause great toe out. Serious still can cause thumb inflammatory synovitis. Varicose veins long-term wear high-heeled shoes and which had long been standing, thus foot blood circulation backflow not free, easy cause leg varicose veins. 7 cm, healthy limit smart women, should know a am quite tight grasp beautiful, with a hold health, and I know how to pick their own double appropriate and not only beautiful shoes. Heel is not higher than 7 cm, with 3 cm shoes highly best, 4 ~ 6 cm, it is beyond the scope of the body is suitable for health care, 7 cm, more health limit. Try to choose wedges, round or wide of the head for good shoes,polarized sunglasses can avoid the toes get squeezed. Related links vigilant "feet sequela was" most people don't expect the feet seriously, unless it is pain can not stand, or on the road. The expert points out, was as long as it is feet, ligament will have different degree of damage. Common foot turn inward, can make the feet lateral ligament damage, serious still can cause tear fracture. The torn ligaments, will become loose, stretched, if not treated, in the future the easy was injured again, or is led to expect habitual feet, or gradually developed into a traumatic arthritis. Expect the feet, it is easy to with coxal muscle hamstring strain, which affect the entire human body health. If a sprained foot turn inward, gravity and the inertia role because, side to side with hip twist party, which often leads to hip injury in muscle force, leading to pain and discomfort haunches, crus often "cramps" wait for a phenomenon.

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5 kind of daily pain can relieve according to point

As the saying goes, a toothache is not a disease, pain up desperately. Said here is, the daily a few small sickness although won't give the body have a big impact, but can make people very sick. This small make up a few points teach all the press to relieve the daily of several common pain. In daily life, the body is suddenly appeared a few small status, then might as well try acupuncture points on method, may help you ease the pain of a. A toothache toothache can try to press when "close valley" point. "Close valley" point in the back side, the thumb and index finger the midpoint between.cheap nfl jerseys This point is of various diseases care acupuncture point, because this point, also can qingrejiedu, to row poison or acne removing blain, have a remarkable effect. Felt more at night because of improper position felt suffers chill or neck. At this time, as long as massage neck stiffness of the particular hole, can alleviate pain. Felt in the middle finger and index finger points between the relative dorsal metacarpal artery, metacarpophalangeal joint from half a wide place thumb up. Use forefinger and middle finger the abdomen forcibly pressure side back and forth. Flash waist flash waist is called on medicine in acute lumbar sprain, much by too much force, overrun activities and external force collision caused from damage of soft tissue. Flash waist can massage "waist spot", very powerfully. "The waist spot" is located in the back with middle finger and ring finger and little finger between, between the wrist horizontal grain and the point of the normal position, a side two holes, or so of total four holes. After lumbar sprain alternate press the four points. Acute cholecystitis acute cholecystitis typical performance is to eat greasy food, after right upper abdomen cramping, paroxysmal aggravating, often accompany right back pain, nausea, vomiting, fever shivering, serious when the whole body jaundice. The press "gallbladder" point check hurts. In the lateral crus below the knee can touch a spike, here the gouges and down below two thumb wide place is "gallbladder" point. Acute appendicitis typical acute appendicitis position of abdominal pain start in the abdominal pain,baseball sunglasses sword or axon umbilical around, about 6 to 8 hours or by more than 10 hours later, abdominal pain place gradually slow down, the last is fixed to the lower right abdomen. Abdominal pain after fixed, the original new-onset of parts of the pain can obviously reduce, or even disappear. When appendicitis can attack on "the appendix acupuncture point" to alleviate pain. "The appendix acupuncture point" is located in the side before crus, knee down five thumb patella inferior wide, a middle finger of the lateral wide. Point press not treatment method, can only ease method, hospital promptly when necessary.

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After a drunken wake up how to improve physical discomfort

Chinese human intercourse dinner party, entertainment, little not to drink. But it is the taste of a drunken by, have what way can alleviate? Gastrointestinal discomfort drink celery juice. If drunk gastrointestinal discomfort, nausea nausea, can drink celery juice or eat grapes. Celery contains rich decompose alcohol the B vitamins. Gastrointestinal functions weakly, suggest to drink before you drink celery juice, can reduce the symptoms of red face when drinking. Grapes of tartaric acid can also solution wine. After drinking wine also can have some gravy, reduce the stomach wall cells stimulate alcohol.baseball sunglasses Eat vitamin C protect liver. Vitamin C can accelerate alcohol decomposition, protect liver, drink or eat vitamin C a piece, or citrus, melons, etc are rich in vitamin C fruit, and are conducive to the solution wine. A big glass of orange juice or water can also accelerate honey to remove the remaining in the body of alcohol. Headaches, dizziness drink honey water. Headache is a hangover inevitable one of symptoms, drink some honey water or tomato juice can alleviate. Honey can promote resolve of alcohol absorption, ease headache. A drink tomato juice 300 milliliter above, drunk giddy feeling will gradually disappear. Morning after the hangover, had better take a hot bath. Can alleviate dazed head goes up, general weakness of symptoms. If can drop a few drops of essential oil in the water, but also refreshing to. Voice is not comfortable drink more water.cheap nfl jerseys A voice is not comfortable, mainly caused by water is drunk, immediately a few cups of warm water, alcohol can dilute, protect liver, and add water. After the hangover drink sports drinks also is right choice, to drink, drink together was but also can prevent. Want to remind everybody is, don't drink tea water. For tea in the theophylline and alcohol acid metabolism product combination, form of material damage to the kidney.

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Daily life seven things don't forced

A white skin that sick?

The stand or fall of human gut function will reflect on the face. Busy you might as well often watch his face, may find the body health condition of the secret. Ears red ear represents the status of the kidney. The pinna red or purple poor circulation to explain. Lower alcohol consumption, eat less fine food, eat less sugar, do more exercise to promote circulation.polarized sunglasses Black eye, dark complexion in the morning, if found himself MianCheng the situation, the show that kidney burden is too heavy. To reduce the use YanLiang and use sugar amount, can do not add candy dish try not to add sugar, with duck cooked chestnuts, and Chinese cabbage of dietary supplements, still can use red and white radish boiled broth to drink. In addition, the pig kidneys to make soup eat is effective. This situation shows that his liver burden, should eat less animal fat, such as pork, etc, and should eat some light food, such as liver of pig, spinach, bean curd, and fish. Red represents the tip of the nose of the heart. The tip of the nose red or purple may be high blood pressure, or salt and alcohol intake too much. On this is probably a swollen lips caused by stomach cramps. Eat more potatoes, sweet potatoes, chestnut, potato, lotus, etc of the stomach warm food. If the skin too rough, you try using bamboo shoots,cheap oakley sunglasses sea cucumber, lean lean double-boil soup try that. The skin is too white it could have caused by blood owe a deficit. Can will red jujube, and peanuts with warm water for, with a small fire cooked, add some honey endure to stiff. Often eat this food, and his face will ruddy up. Cheek is red HeGongSe cheek is showing signs of high blood pressure. To pay attention to reduce or quit smoking quantity, often blood pressure.

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Avoid by all means summer after lunch sleep immediately

"Spring fever summer autumn giants dozing". It is over, the relative length during the day, and at night and often sultry difficult to sleep, many old people so habits at noon for a short rest. Research shows that, effective lunch break, can improve brain metabolism, so that the morning of hard cranial nerve obtain more sufficient fresh blood and oxygen. For old people, lunch break law will also reduce the incidence of angina pectoris, cerebral infarction. Nevertheless premise is have the correct way to lunch break, otherwise the contrary. Especially the most easily occur in old man four pitfalls. A strong support, don't sleep. Some old people fear the ladies to sleep at night, so even if the noon is trapped also insist on not sleep. In fact, proper time lunch break won't affect sleep at night,Fendi Sun Glasses but are determined not to sleep makes the brain too tight, more tired. Two, make do with sleep. Some old people think is narrowed her lunch break for a moment, optional on the sofa or couch, even over the desk she fell asleep. This way is not advisable. On the sofa sleep will reduce the blood supply to the head, I woke up after the phenomenon such as the dazzling dizziness, occur, especially with cervical spondylosis of old man. Lunch break must not make do, even sleep for a while, also try to lie down on the bed, suffer from comfortable clothes, covered the quilt sleep again. Three, sleep too long. The old nap time had better not exceed 1 hour. Time is too long, central nervous will deepen inhibit brain, brain tissue to capillary closing time is too long, that blood flow to the brain relatively less, metabolic process gradually slow down, leading to wake up in the whole uncomfortable and more were heavy. Four, after lunch sleep at once. After dinner at noon, gastric bowel peristalsis to speed up, make the body on a large number of blood to the digestive system, the brain for oxygen declined obviously, and should not be immediately to sleep, should be generally after a meal half an hour later the rest. In addition, the siesta still need to pay attention to the following: before sleeping don't eat rich food,Gucci Sunglasses can't eat too full. Too full will affect heart normal contraction and relaxation; Greasy food will increase blood viscosity, aggravating coronary artery disease; Position should take head low, the right lie a tall, in order to reduce heart pressure; After lunch break up first in bed do mild activities, in the heart of the area before, chest for 5-10 minutes massage, slowly sitting up, then down bed drink a glass of water.

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Alert: evening drink soup is unfavorable meat

Many MM feel night don't eat staple food light soup, both nutrition and can reduce weight, so the dinner is a pot of steaming fresh soup to overindulge ourselves. So actually do not quite right, meat soup pot is fat, heat is not low, not suitable for night edible. Life's proposal you, should eat dinner of some light, try not to choose the following the soup. The sparerib soup anti-aging bone soup in the special nutrient and collagen protein can promote blood circulation, 50-59 years old this 10 years is body circulation to failure by filled the turning point of the period, the bones aging speed, drink bone soup can receive drugs hard to reach effect. Chicken soup of cold chicken soup,Dior Sunglasses for Women especially the hen soup in the special nutrient, accelerate throat and bronchial membrane blood circulation, strengthen the mucus secreted, keep clear of respiratory virus, relieve a cough, dry throat, sore throat and other symptoms. The chicken soup pot, it can put some kelp, mushrooms, etc. Fish soup prevent asthma fish soup contains a special kind of fatty acids, and it has anti-inflammatory effect, can treat lung airway inflammatory, prevent asthma attacks in children, the most effective asthma. Tips: 1. The soup over long time don't experts warn that long time heating can damage of the vitamin in pot food; Heat 1 ~ 1.5 hours, can obtain ideal nutrition peak, at this time,ED Hardy Sunglasses Women the energy consumption of the and nutritional value ratio is better. 2. Put tomato beef soup pot beef soup, put a two tomato, can increase the soup in the content of lycopene, and fruit acid can meat tenderizer beef fiber, make more delicious meat. 3. Pig's knuckles soup is unfavorable often eat the collagen protein can't completely to absorb, can bring to the gastrointestinal digestive system into trouble, even want to eat, with green vegetables, lotus root cooked together.

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Smell the upper and lower time pressure away easily

Depressed after a day if relax? In your bath crock add lavender essence!!!! Reason: the psychiatry research "the one experiment shows that the object in the smell lavender fragrance 5 minutes later, their internal pressure hormone cortisol reduced to a cold good faster a bit? In your bath crock add eucalyptus oil! Reason: the main components of the essential oil is AnYou essence,NHL Hats this kind of composition in many over-the-counter drugs have, this part can let the chest of slime that there was relief want you to get the greater concentration? In the bath crock that you add rosemary essence!!!! Reason: "international neural science journal published study showed that, in the cognitive function of the test process, in rosemary xiang xiang flavour of volunteers, their cognitive ability test results than the other group of volunteers significantly to test results good can't think eating sweets? In your bath crock add vanilla essence oil! Reason: London st George's hospital of the study show that, attracted by the smell of grass than not smell this kind of taste, eat candy and chocolate are less. The researchers think the fragrance raises soft color amine,MLB Hats the material will reduce the demand for sweets to relieve cramping? In your bath crock add German chamomile oil! Reason: the treatment of the anterior syndrome prescription including is called a "dragosantol" chemical substances, can help the body's muscles get very good relaxation effect is more and more bad sleep? In your bath crock add jasmine essential oil! Reason: jasmine has the extremely qi yu, sedative, open, and the efficiency of; Similar narcotic attribute, also has the very good calm effect; Can be a very good help sleep, improve sleep quality.

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Learning going backwards wear good negative with the shoe

DaoZou is chronic back pain, posture, sex and disc herniation of the conventional rehabilitation exercise, good effect for easy and respected, but for DaoZou scientific principle, the people know not too much. Compared with other sports, DaoZou, is the nature of the human body gravity move backward, the focus is the decisive factor of human body posture. In the back of the human body spinal side, only focus has in the rear, spine will forceful. Everybody can be self experience, so keep the most forceful and the posture of the spine, the focus must be on the heel. When DaoZou focus to heel mobile, spine tend to be tall and straight, body forward and lumbar curvature decreases, and both the correct posture,nba hats and consolidate the rehabilitation of exercise, and it is directly to pose sex the cause of back pain. When standing still is the same, feet on the sole of the foot even before a heavy book, just let heel below the sole, center of gravity moved, it can correct posture. Just use the outside of the mandatory power, this method in the dance form training teaching, for beginners is relatively commonly used. It also gives rehabilitation medicine brings revelation, shoes also has the foundation function, so negative with orthopaedic shoes will come into being, hereinafter referred to as the "negative with the shoe", the characteristic is the sole high low before after. Forced human body back center of gravity, and correct posture, it and the principle of DaoZou exercise exactly the same, but only more security, more easy to insist in the daily life of normal use, can have to replace the function of the DaoZou, first use of a few days, heel there may be slight pressure pain, says that it is obviously the focus back, this is DaoZou not easy to achieve the effect. Negative with the shoe the beginning of the study, it is also replace DaoZou exercise. As people health awareness of enhanced, negative with the shoe varieties increase gradually. Also appeared some rather far-fetched products, such as negative and slippers, although and former high low,NFL hats but due to walk and heel easy against sliding, easy to cause the front feet and systemic nervous, may not have correct posture role. Professional orthopaedic shoes are not considering the form of slippers, as a correction barycenter position, replace human body DaoZou negative with the shoe, request higher. Identification method is simple, test it whether the product can easily DaoZou, go against the DaoZou, nature also not substitution DaoZou role.

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10 things every day health for life

10 things every day health for life. Actually want to let oneself not ill, is also very simple, want to pay attention to some of the good life details, a slight change those bad habits of life, can ensure that your body not born diseases. 1. Eat a meal nutrition breakfast breakfast is activated a day mental fuel, have to eat. Many studies have pointed to a meal quality breakfast can make people think sharp in the morning, response is flexible, and improve the learning and work efficiency. The study also found, have to eat breakfast habit is not easy to get fat, memory is better also. 2. Eat fruits and vegetables per day is this in 1991, from the national cancer institute and health promotion foundation and promote the sports nutrition. According to investigation, eat more vegetables and fruits,Dallas Cowboys Adjustable can reduce the risk of cancer and heart disease. Suggest you, put the vegetables and fruits on the visible, with to be able to take place, and remind yourself, fruits and vegetables can also put the fruits and vegetables slices, as a dessert, instead of those who will make you fat cookies, snacks. 3. The daily exercise 30 minutes many studies have shown that exercise every day for 30 minutes can get benefits of exercise, including: prevent heart disease, diabetes, and osteoporosis, obesity, depression, and studies have pointed out that sports can make people feel happy, enhancement self-confidence. If you haven't movement, suggest you gradually, and slowly increase the length and intensity, can from the most simple Walking movement began, every day go 20 ~ 30 minutes, continue to walk, can feel a lot of benefits. 4. Floss your teeth flossing your teeth, not only can reduce the risk of tooth decay, also can protect your heart. According to the American academy says periodontal disease, meet with gum disease than the ordinary people easy people suffering from coronary artery disease. 5. With the nature house inside the sound of rain listening leaves, or looked at the fish swim in the water like, can give a person serene tranquility state of mind. Experts point out that, combined with the feeling of nature can reduce stress. At home or the office of planting potted, or keep a crock of fish are good suggestion. 6. Quit smoking a cigarette smoke can produce more than 4000 chemicals, 40 with several causes skin cancer, smokers died of lung cancer is not the number of smokers' 16 times. Kick the habit of smoking, not only to oneself health benefits, but also of the family love performance, because second-hand smoke a cigar than poison, already by the WHO's top carcinogen, and children are often the biggest victims of secondhand smoke. More than a quarter of sudden infant death because parents smoke, lead to baby breathe secondhand smoke causes. Secondhand smoke can increase the number of childhood asthma, and worse. 7. Eat turn down the TV a study of children's obesity and viewing habits have discovered that, children in have a meal of the time watching TV, usually easy to cause the obese, and will extend the time watching television as high as 70 minutes. So whatever adults or children, while have a meal, had better turn off the TV, to eat, enjoy the food on the table. 8. To work will entertainment know only buried in work, easy to lack of enthusiasm, might as well take it easy.Denver Broncos Adjustable Prepare a scrapbook, collect comic, jokes and so on humor materials, take out every day from time to turn over and let his laugh several voice. Can also outside work in some interest in the training, lack of entertainment, is it difficult to morale. 9. Not too busy to family and a chat the American heart authority, served as a former U.S. President Bill Clinton medical advisor of ou ning Xu (DeanOrnish), after decades of research found that has close relationship with slow can prevent heart disease, and may even provide life strong resistance. No matter how external life colorful, everyone needs to have to open your heart, and share the close relationship mind. So no matter busy every day even with family chat, nourish the close relationship to each other. 10. Let oneself have good sleep good sleep quality than the amount of sleep the more important.

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see walk pose problems for the body

Use opportunely side little thing to health care

Want to make himself a simple relax, the method is very simple. You don't need to be diligent to run the gym, beauty hall, took a big put the price also may not receive you want to effect. If yourself at home to take some effective measures of small, also can achieve the purpose of winter health preservation, and convenient and fast. When you're really tired, if hope to have a massage device for you to relieve a fatigue? In fact, rather than spend big price for a massage device, you may keep an eye on this side of things, many of them is the natural massager.Cincinnati Bengals Adjustable Ball pen- -click foot three mile and strengthen the body skin, delay ageing, foot is 3 miles is the most famous health care to point. Stimulate foot three mile hole, can make gastric bowel peristalsis strong and law, stomachic, help digestion, etc. However fingers to strong leg ministry muscle, often difficult to maintain enough pressure. At this time, ball pen is a good helper. Set aside time each day with the pen is blunt head press foot three mile 2-3 minutes, will receive the unexpected harvest. MuShu- -the head massage head is a hand three Yang meridians and foot three Yang meridians gathering place, but also the rest of the human body meridian, dozens more than 10 points and a particular stimulus gathering place area, "ZhuYang will be" laudatory name. With MuShu comb your hair, can dredge, marked refreshing, off-dry qi. Such as headache, migraine, trigeminal neuralgia or neurasthenia, early morning with MuShu by the forehead of head back to the neck, to both sides of the KouDa gently scalp for 3 to 5 minutes, and then use the comb tenoning with proper intensity, the same order repeated comb my hair, every time 5-10 minutes, of the disease has alleviate function. COINS-back the scrapping of traditional Chinese medicine thinks, the human body unwell is because many YuZhi, meridian qi may cause, with a coin to scrape by under dry can clear the meridians, to skin flush fever, appear in red purple scattered petechiae, also is the "sha", means that "evil as a poison." Doing this can promote local blood circulation, remove muscle tension, and the state of the spasm, relieve the pain. Beginning a cold, neck, flank pain, first in the back a little cooking oil daub, or as a lubricant with warm water, with a gold coin in the middle of the spine of the clean along the spine, on each side of the two linked order by go up to blow to wipe away, to the measles so far. Re shuidai, hair dryer-with a hot compress re shuidai topical, or with the hot air blower blew the particular site, can make the local blood vessels, promote local and the rest of the blood circulation, accelerate the metabolism, occur due to the cause of pain in the stomach, joint pain can rise to alleviate effect, still can strengthen the massage effect. Walnut-hand hand and foot massage device, like a human organ reflection area, only a hand to have more than 70 pathological reflex zone and treatment meridians, and hold on two walnut, through extrusion, friction, fully mobilize all hand bone, joint, can stimulate points related pathology hand massage reflection point, make visceral ceaselessly by benign stimulation, gradually strengthen its function, still can increase the peripheral vascular vasomotion ability, to the often feel cold hands, numbness of people, and the old man is very appropriate. Spiked-massage device MTRPS hard day people avoid here acid there tired, take a small spiked, holding the end, with the other end to the uncomfortable place point, press, pressure,Cleveland Browns Adjustable and then to the local muscle can significantly ease down gently is unwell. When using, pay attention to moderate strength, or old pain not except, new pain and up. Rice-the ears massager human body organs are many on the ear has reaction point, we call it the ears. By stimulating the corresponding position can treatment of corresponding disease. Such as often eyes felt acid or uncomfortable, can be used a small piece of tape will be posted in the ear of rice in the middle of the "eye" point. Every night with rice suggested first massage "eye" acupuncture point 2-3 minutes, reoccupy tape to stick apply is fixed, before the next day after repeated massage take can.

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