Eat an egg sandwich after exercising in the morning.This all has protein in the perfect sport breakfast, egg yolk and egg white, while the sandwich have the salt to help to add to exercise to run off with the sweat in the process, cheeses in it and fresh vegetable have already helped muscle instauration and is also contribute to controling calories and fat.The zinc in the egg beneficial metabolism raises immunity function, while the vitamin B12 has already helped a cell growth.No matter when you toughens, the food must include the protein that the beneficial muscle resumes and drink the carbohydrate of energy after exercising.The expert suggests that exercise behind and have meal for 30-60 minutes,NBA hats add energy is as the best as the effect of the cancellation fatigue, otherwise have a contrary function.6 kinds of sport empress that"American cable news network" lately lists healthy meal, well worth trying.1.Eat an egg sandwich after exercising in the morning.This all has protein in the perfect sport breakfast, egg yolk and egg white, while the sandwich have the salt to help to add to exercise to run off with the sweat in the process, cheeses in it and fresh vegetable have already helped muscle instauration and is also contribute to controling calories and fat.The zinc in the egg beneficial metabolism raises immunity function, while the vitamin B12 has already helped a cell growth.2.Eat some nut and tomato.Is rich to contain vitamin C in the tomato, this is to exercise win easy nourishment vegetable of imperfection.Can also act for with 100% whole valley breads to increase cellulose.Moreover, the oats, honey, and flaxen seed can also drink protein, carbohydrate and some healthy fats.The nut can provide iron of amount of foot.3.Self-made sport beverage.Can make use of banana, milk and sour cream cheese to self-make the beverage of exercising.The milk product can provide protein and can provide carbohydrate.The banana is rich to contain a healthy muscle the electrolyte in the indispensability main composition potassium and magnesium.This kind of mixture beverage can be breakfast or in the afternoon snack.4.Don't eat fish right away after exercising.The fish is an acidity food, sport eats fish behind, will make blood sour to turn, and produce a great deal of lactic acid inside the body and aggravated tired degree.Can eat some high egg white fishes after 30-60 minutes, eat together with vegetable and Brown rice rice once steaming,NBA hats can drink carbohydrate and B clan vitamin.5.Eat more bean.The bean is plant egg white and the best source of carbohydrate.Wheat in the whole valley is rich to contain the cellulose of resisting the hungry feeling.The Roquefort can repair a calcium strong bone.Make into salad with these food material, after being good to exercise food.6.The peanut butter is to exercise"secret weapon" and"the nourishment generates electricity stations" of empress food.Not important cause for there is fat in the peanut butter but as to it's avoid three to give up, it is rich to contain protein.Contain 100 grams of calorieses and 7 grams of healthy unsaturated fatty acids around in one spoon peanut butter.If plusing chicken, vegetable, facing powder and cornstarch again and then canning make into is convenient of high egg white sport meal.
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