Nine health lately say:Don't drink water after brushing teeth

Don't sleep over the weekend lazy feel, don't drink water after brushing teeth, like infant breath ……recently, British the top-class healthy expert released some new looks and overturned traditional of healthy principle.They think that if develop as follows healthily habit, so England will be able to rescue 2 myriad people lives annually. Don't sleep over the weekend lazy feel England east be willing to have a headache especially clinical expert Anne virtuous Lu in professional nursing center?Way Doctor Sen said that migraine's doing not call to is "having a headache over the weekend", because it is usually taken bad on weekend morning.Suddenly changing a sleep habit will then cause hormone's being out of balance towards being responsible for hormone balance in the brain of next Qiu brain formation vehemence pounding at, and cause a headache.Sleep lazy feel will miss breakfast, result in food mess.Eat seven every day colourful gold Si in food London be expert from dietetics in hospital second to be?The plum is virtuous to mean,best sunglasses grow a color to represent different anti- oxidizing agent and nourishment each time of composition, eating each color food can make the nourishment repair with each other.For example, the vitamin C in the fruits contributes to the absorption that strengthens a human body to iron in the greenery vegetable or the red meat.Standing on one foot while brushing teeth British Lai Si especially the city vertebrate finger press treatment expert and the ergonomics adviser Di Mu?Admire to slice man to mean, while brushing teeth list the leg stand, contribute to toughenning deep core muscles of bellies and protect back.Concrete action:A hand brushes teeth, anti- fall to the ground independence to the leg, keep for a minute, then change another a lay particular emphasis on to reply same action.Don't talk on the wine table British orchid of work opens Si the university organization psychology especially professor card benefit?Ku Po suggests not to want solution problem on the wine tabling.Usually the social parties not only ruins body, driving after drinking several rates of a danger is also larger.Drink cup tea and exercise together with friend, customer is the best way.Can wear London to tread Tai and carriage to study expert's west of center to receive every day with shoe?Ke Si Tan means wearing high-heeled shoes to have no big Ai every day.In fact feet, leg and empress of many people carry problems on feet, leg and empress of many people's back all wear even heel shoe or don't wear what shoe result in.The shoes of heel of shoe 1.4-1.9 Li rices contribute to alleviating knee and muscle Jian pressure, the legs keep more while letting to stand.But person's word's dragging along will make pressure transfer vertebrate with low-heeled shoes.Sun protection index number don't too expert from medical college dermatology in University of London in Gao Ni gram?Luo Wei means that the sun protection index number(SPF) has no a necessity over 30.Can paint SPF as 15 sun blocks in normal times, use sun block SPF in summer can be 30.Compare with SPF30 sun blocks, SPF50 the sun blocks are more greasy, but it protection function only Gao Chu's 0.5%.Have no a necessity to drink a saint chief nutritionist, Katharine, of George hospital of bottled water London?Collins said that the everyones all know to need to drink every day water about 2 rise(8 cups).Though the bottled water company is big four publicize the importance of repairing water, it is varied to don't also forget the way that the human body repairs water, in addition to soup, tea and coffee, eat 5 fruits vegetables(95% is for the humidity) every day equal to drink humidity of 400 milliliter, even if in the bread, the humidity also has 1/3.After brushing teeth don't drink a British dentist of water association adviser expert thin benefit Pu?Doctor Si Di Mo said that brushing teeth had better not put out strength to gargle with water behind,cheap nfl jerseys otherwise flushing a tooth to come up the layer is from the fluoride protection of the toothpaste.After brushing teeth half an hour inside had better not drink any beverage.Can directly is crowded the toothpaste on the dry toothbrush while brushing teeth, need not dip water, because mouth cavity degree of humidity already enough, this also contributes to the protection function that develops fluoride to the tooth.Play composite picture England to pull professor Ji Mu in the man fortress university sleep research center while coulding not sleep?Huo En means that sleep not good, can come out a bedroom, ordering can relax mind and body, interesting again can divide attention of affair, most ideal is composite picture game etc. to begin and activity of moving the eye.Be like an infant similar breath British pressure management association chairman Ni Er?The sand admires to mean and is like similar breath(stomach type breath) of infant to contribute to releasing pressure.The method is:Imagine there is a ball of gradual inflation under the navel.Holding to breathe is 5-6, slowly breathe out from the nose.Repeat the to act 10-20 times every 2 hour.This action will let your pressure greatly reduce, in high spirits.

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