Avoid by all means summer after lunch sleep immediately

"Spring fever summer autumn giants dozing". It is over, the relative length during the day, and at night and often sultry difficult to sleep, many old people so habits at noon for a short rest. Research shows that, effective lunch break, can improve brain metabolism, so that the morning of hard cranial nerve obtain more sufficient fresh blood and oxygen. For old people, lunch break law will also reduce the incidence of angina pectoris, cerebral infarction. Nevertheless premise is have the correct way to lunch break, otherwise the contrary. Especially the most easily occur in old man four pitfalls. A strong support, don't sleep. Some old people fear the ladies to sleep at night, so even if the noon is trapped also insist on not sleep. In fact, proper time lunch break won't affect sleep at night,Fendi Sun Glasses but are determined not to sleep makes the brain too tight, more tired. Two, make do with sleep. Some old people think is narrowed her lunch break for a moment, optional on the sofa or couch, even over the desk she fell asleep. This way is not advisable. On the sofa sleep will reduce the blood supply to the head, I woke up after the phenomenon such as the dazzling dizziness, occur, especially with cervical spondylosis of old man. Lunch break must not make do, even sleep for a while, also try to lie down on the bed, suffer from comfortable clothes, covered the quilt sleep again. Three, sleep too long. The old nap time had better not exceed 1 hour. Time is too long, central nervous will deepen inhibit brain, brain tissue to capillary closing time is too long, that blood flow to the brain relatively less, metabolic process gradually slow down, leading to wake up in the whole uncomfortable and more were heavy. Four, after lunch sleep at once. After dinner at noon, gastric bowel peristalsis to speed up, make the body on a large number of blood to the digestive system, the brain for oxygen declined obviously, and should not be immediately to sleep, should be generally after a meal half an hour later the rest. In addition, the siesta still need to pay attention to the following: before sleeping don't eat rich food,Gucci Sunglasses can't eat too full. Too full will affect heart normal contraction and relaxation; Greasy food will increase blood viscosity, aggravating coronary artery disease; Position should take head low, the right lie a tall, in order to reduce heart pressure; After lunch break up first in bed do mild activities, in the heart of the area before, chest for 5-10 minutes massage, slowly sitting up, then down bed drink a glass of water.

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