Guided reading:The breath of the correct nature the habit will actively influence to the healthy creation-we breathe of the quality is more good, body of the metabolism, nerve, muscle and brain also circulate more aggressive;Deeply long of the breath return ability shining spirit, strengthen attention and promote bodily immunity dint,Dallas Mavericks Adjustable Hat even can make your voice more emollient! The breath is the in fact best medicine, have you ever noticed you to how breathe?Day and night 24 hour, we breathe 12~15 times every minute and breathe 23000 times in a day.Why do we have to have been keeping breathing?This because the blood carries on air commutation in our lung bubble of lung department and and then transports oxygen to each cell of body, and expel the poison in the body.However, breathe this to look like self-taught ability, all have no on our most people can develop normal effect.Breathe an expert to point out:This is because our some badly the breath habitually result in.Is bad the breath habitually brings of result BE:Whenever we weariness from overwork strain, the body feels tired very soon;When our emotion is too full, talk voice Gao or too quick, soon feel deeply however spirit come or voice become hoarse...But the our body bear of some outside the burden equally will influence breath.For example nervous or worried mood;For example wear high-heeled shoes and tights trousers again, as time passes can also hinder natural breath sport.9 kinds of breath practices that the continuation recommends can stop some troubles with small health in the daily life for you in invisible.Want to be advertent BE, in spite of you adopt the following method in of which kind, want all to repeat 3 times while practicing each time at least, would effective.1, night not the ability Mei breath cure to suffer from insomnia comfortably even lie on the bed, then according to breath rhythm sport legs.Start to bend a leg while inhaling, completely stretch to keep it while breathing out, then slightly place levelly is one side at the body.Change a leg to repeat the above-mentioned action.At this time, attention feeling body of which part contact the mattress, conceive you body of weight how accompany with each time and breathe out toward the mattress transmission, making the body imitate a Buddha can morely bear a propping up of mattress.Slow-movingly deliver "f" or"S" letter of alphabet sound to breathe out.These two letter of alphabets are that the current of air voices ring and make you can slowly exhale current of air and breathe out consequently can prolong, make you get into to sleep status gradually thus.2, situation pain through breath cure pain through cope with pain through of the way is to relax back as far as possible, so can make the blood circulation in the pelvis more lucid.Sit on the mattress or the workout ball, get up leg Quan song.Light and softly revolve a body while breathing out, put two hands on the belly while inhaling, concentrate all attention in your ache part at the same time.Thus the current of air can finish to full-automatically fly to the part, it makes the menstrual cramp spasm is alleviated thus.3, have a headache the not only breath cure a headache head natural pendency,Los Angeles Lakers Adjustable Hat the mind and body relax, then trembles a pair of shoulders to imitate a Buddha and tremble the whole burden.Immediately after pour a head rightwards, seem and let a right ear with right shoulder contact.Then go toward a head slow-movingly right chest direction to turn and feel a stretching of neck muscle at the same time.Before chest head pendency in a short while combine deeply inhale.Breathe out, pour a head to repeat toward left side the above-mentioned action, then let a neck return to home position.Breathe out the voice of sending out"sh" or"f" to ring while practicing.Notice:Absolutely not to hold breath!
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