Use opportunely side little thing to health care

Want to make himself a simple relax, the method is very simple. You don't need to be diligent to run the gym, beauty hall, took a big put the price also may not receive you want to effect. If yourself at home to take some effective measures of small, also can achieve the purpose of winter health preservation, and convenient and fast. When you're really tired, if hope to have a massage device for you to relieve a fatigue? In fact, rather than spend big price for a massage device, you may keep an eye on this side of things, many of them is the natural massager.Cincinnati Bengals Adjustable Ball pen- -click foot three mile and strengthen the body skin, delay ageing, foot is 3 miles is the most famous health care to point. Stimulate foot three mile hole, can make gastric bowel peristalsis strong and law, stomachic, help digestion, etc. However fingers to strong leg ministry muscle, often difficult to maintain enough pressure. At this time, ball pen is a good helper. Set aside time each day with the pen is blunt head press foot three mile 2-3 minutes, will receive the unexpected harvest. MuShu- -the head massage head is a hand three Yang meridians and foot three Yang meridians gathering place, but also the rest of the human body meridian, dozens more than 10 points and a particular stimulus gathering place area, "ZhuYang will be" laudatory name. With MuShu comb your hair, can dredge, marked refreshing, off-dry qi. Such as headache, migraine, trigeminal neuralgia or neurasthenia, early morning with MuShu by the forehead of head back to the neck, to both sides of the KouDa gently scalp for 3 to 5 minutes, and then use the comb tenoning with proper intensity, the same order repeated comb my hair, every time 5-10 minutes, of the disease has alleviate function. COINS-back the scrapping of traditional Chinese medicine thinks, the human body unwell is because many YuZhi, meridian qi may cause, with a coin to scrape by under dry can clear the meridians, to skin flush fever, appear in red purple scattered petechiae, also is the "sha", means that "evil as a poison." Doing this can promote local blood circulation, remove muscle tension, and the state of the spasm, relieve the pain. Beginning a cold, neck, flank pain, first in the back a little cooking oil daub, or as a lubricant with warm water, with a gold coin in the middle of the spine of the clean along the spine, on each side of the two linked order by go up to blow to wipe away, to the measles so far. Re shuidai, hair dryer-with a hot compress re shuidai topical, or with the hot air blower blew the particular site, can make the local blood vessels, promote local and the rest of the blood circulation, accelerate the metabolism, occur due to the cause of pain in the stomach, joint pain can rise to alleviate effect, still can strengthen the massage effect. Walnut-hand hand and foot massage device, like a human organ reflection area, only a hand to have more than 70 pathological reflex zone and treatment meridians, and hold on two walnut, through extrusion, friction, fully mobilize all hand bone, joint, can stimulate points related pathology hand massage reflection point, make visceral ceaselessly by benign stimulation, gradually strengthen its function, still can increase the peripheral vascular vasomotion ability, to the often feel cold hands, numbness of people, and the old man is very appropriate. Spiked-massage device MTRPS hard day people avoid here acid there tired, take a small spiked, holding the end, with the other end to the uncomfortable place point, press, pressure,Cleveland Browns Adjustable and then to the local muscle can significantly ease down gently is unwell. When using, pay attention to moderate strength, or old pain not except, new pain and up. Rice-the ears massager human body organs are many on the ear has reaction point, we call it the ears. By stimulating the corresponding position can treatment of corresponding disease. Such as often eyes felt acid or uncomfortable, can be used a small piece of tape will be posted in the ear of rice in the middle of the "eye" point. Every night with rice suggested first massage "eye" acupuncture point 2-3 minutes, reoccupy tape to stick apply is fixed, before the next day after repeated massage take can.

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