Work overtime to add a point, work have no sunset for night, make the white-collar workers always don't can have a meal in the normal chow time.The bad food is slowly used to burden of aggravating the stomach of the white-collar workers, regularly tired month, will make the white-collar worker is had a stomach-ache of endure long hardship.In this case, how should the white-collar workers protect our stomaches?Below teach everyone several recruit. The small stomach trouble is "frequent caller" of white-collar worker's one clan, although it is said isn't a big disease,MLB hats but usually or the satisfied bulge is suffered, or concealed painful not only, seriously influenced living quality and work efficiency.The in fact small stomach trouble is a heel to live a detail most related.When the peacetime has a meal, attention these detail below, probably can protect our stomaches.Three meals on the first in fixed time fixed amount white-collar worker one the clans most familiar is to work overtime to add a point and missed rice to order.This habit is really a gastric big enemy.Although it is said is a person in the river's lake, body not from F.But should also avoid as far as possible.Can while putting the food like some small cakes in drawer, being really wanting to miss rice order, under a little bit mat belly, don't eat more, don't let stomach always at there"is empty to turn" go.At the same time stomach most the taboo "eat and drink too much at one meal", everyone's one party had no "rules" and supported stomach"keep turning over cold stare", fall in linger effect.Quiting the midnight snack night life is favourite of the one clan of a lot of white-collar workers, have no a matter to also love to get together to eat a midnight snack.But in fact went to bed to eat 2-3 hours ago very not easy digest, because in the middle of sleeping the stomach function revolve weaker, the long-term indigestion will also influence stomach function.Coffee, strong tea's depending the side station coffee has already become one part that a lot of white-collar workers live, particularly the many people don't have breakfast and directly drink coffee, arouse "the stomach spirit gets hurt" very easily and influence the digest and absorption of stomach function thus.So even if want to drink coffee,want after finishing eating breakfast.Breakfast had better drink one glass milk, can form 1 F protection film in the stomach department, reduce various food agree with stomach glue the incitement of film.Drink less carbonic acid beverage cola etc. carbonic acid beverage because the stimulative is very strong, agree with stomach have certain injury, so if the inside has small stomach trouble in normal times of, in three meals at ordinary timeses should as far as possible little drink a carbonic acid type of beverage.Is little to eat to fry in oil food and pickle food because it isn't easy for this food to digest, will aggravate to digest a burden, at the same time there is more salt in these foods and some can carcinogen, there is invisible incitement injury in the agree with stomach department.The lunch takes a walk after ten minutes' a lot of white-collar workers took lunch box to unit as lunch from the home itself, after finishing eating take a rest a short while on the office desk, this was the not very good habit.White-collar one clan still should choose to go out for the meal as far as possible, the after meals can have around 10 minuteses of stroll, can effectively help the stomach to wriggle and strengthen stomach function before rice.Keep stomach food to follow a many colors principle"red" mean tomato, "Huang" means corn, carrot, green"mean green tea, the "white" refers to oatmeal, "black" refer to black fungus,baseball hats often eat these foods, for protect a stomach department to have much of advantage.Just the right amount add the vitamin C vitamin C agree with stomach have a protection of function, keep the content of normal vitamin C in the stomach liquid, ability the function of the effective exertion stomach, protection stomach department and strengthen gastric of anti-disease ability.The stomach department massage crumples "medium Guan":Use "great fish border"(the muscle of the thumb side Zhang department swells up place) of skill to tightly stick the medium Guan cave of 4 inches is on the Qi up, clockwise revolve by 3-5 minutes;Crumple stomach:Skill the center of palm of hand stick in the Qi department, another skill press on the back of the hand, soft make an effort, clockwise do to revolve or crumple by 3 minutes.
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